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Learn how to fall in love with exercise, according to science

Learn how to fall in love with exercise, according to science

Have you ever wondered why some people love to exercise, while others consider it as a form of punishment? It turns out that there is a scientific reason why certain individuals like to be active. And if you wean yourself into physical activity, you do not need to worry, because becoming a fitness lover is not as difficult as you might think.

According to a new study published in the journal BMC Public Health, people can learn to like to be physically active just by adjusting those beliefs and expectations regarding training. "

" Lead author and researcher at the University of Michigan, Michelle Segar, explained to Time that individuals tend to start an exercise routine for wrong reasons , such as weight loss. The researchers interviewed 40 women between the ages of 22 and 49, verifying what really made them feel happy and successful. They then analyzed how physical exercise contributed to or undermined those feelings.

Both women who exercised regularly and those who did not perform activities said they wanted the same things in life: to create meaningful connections with other people, to feel to be relaxed or pressure-free during leisure time and to fulfill the goals they would have set for themselves, whether in their daily life, in their personal or professional lives.

Research results show that inactive women viewed physical activity as something negative, which served as a barrier to the achievement of these life goals. According to them, for the exercise to have some effect it is necessary to accelerate the heartbeat and induce the sweat, that is, the opposite of something relaxing they would do in their free time. In addition, they believed that following an exercise routine would take a lot of time and pressure. Among the greatest difficulties encountered are the commitment to the schedule and meeting the expectations, making them feel that they are failing.

On the other hand, women who practice exercises believe that exercise facilitates the things that lead to happiness. For them, physical activity is associated with desires of social connectivity, leisure time, and sense of duty fulfilled. "These women feel alienated from exercise or feel they have failed when they have tried to do it in the past. very limited in how the practice of physical activity should be, "said Michelle Segaressa.

Failing to think about exercise as something that takes time is essential for failed results to occur again, the researcher also recommends associating it with a way to make these things happen. "We can use physical activity as a way to relax, get together with friends and take a leisurely stroll. Outdoor practice enhances our mood and makes us feel good," he commented. physical activity, as this is better than the sedentary lifestyle. "You do not have to do 30 minutes at a time, you do not need to sweat and you do not have to hate what you're doing. You just have to choose to take the time when you see opportunities."


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