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Learn how to keep your self-esteem up-to-date during pregnancy

Learn how to keep your self-esteem up-to-date during pregnancy

Expecting a baby gives women radiant air and beauty. However, during the gestation period, they also undergo approvals. The emotions get out of control, the breasts begin to ache, legs and feet become swollen, weight gain and the spine suffers. Not to mention fears and anguish. The body undergoes a metamorphosis and the mind as well. And it is not enough for the delivery to arrive. Controversial feelings and feelings can stretch for months. The list of setbacks is great. However, it can be seen in a good way with little care during the period.

Turning the waiting for the child into a bitter experience is not exactly what women want. "Anxiety and over-concern are normal symptoms, and self-esteem may be shaken and even threatened, but women should first know that these oscillations are extremely normal," says obstetrician Daniela Maeyama.

Learn how to keep your self-esteem up-to-date during pregnancy - Photo: Getty Images

The mood swings during pregnancy exist yes. The culprits for the irregularity of the feelings are the hormones. "The hormonal oscillation is very large in the period and this reflects in the sudden change of behavior," explains the professional.

The emotional seesaw experienced in the gestation period should not frighten, according to psychologist Doralice Lima. The transformations of the body naturally affect the emotions and the feminine bearing. "Compromising is sometimes necessary to avoid overloading feelings, but in order for it to occur without stress, it is up to the pregnant woman to signal that she is going through a time of life when internal charges like 'I will be a good mother?' are very present.Talk to the partner and explain to the people close to you can help the pregnant woman to feel less confused. "

Learn how to keep your self-esteem up-to-date during pregnancy - Photo: Getty Images

Deviant of the pitfalls

Hormonal oscillation, changes in the body and the certainty that having a child is a life-long challenge open the way for pregnant women to enter into emotional conflict. Inevitably they undermine self-esteem. According to the psychologist, these stages during gestation can be softened. "Emotional instability is latent during the nine months and can extend after the child is born. Dealing less negatively with the inconveniences and not worrying about overkill is the best way to soften and harmonize pregnancy."

Se to charge less, not requiring answers to everything, says the psychologist, also helps in preventing a possible postpartum depression.

By feeding the fears the woman feels less prepared to be a mother and her self-esteem plummets, leading to pictures of depression. According to Doralice, the internal pressure and burden of responsibility can be diluted with little attitudes, such as not allowing the purchase of the child's trousseau for the last minute. "Many women decide to deal with the responsibilities they will assume only in the last few months It is a mistake, because at this moment there is already a physical exhaustion and having to face small tasks can become a torment, "he explains. The arrival of the baby should be a source of joy. "To act calmly and not let yourself be taken by panic is the best recipe," he concludes.


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(Well-being)

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Greek Kissing Tips

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(Well-being)