Learn how to recover and increase self-esteem in a natural way
Have you ever stopped to think about the last time you set aside time to take care of yourself and take a full day to call your own? Has this day existed or is it still a distant dream? Run over by the daily chores, many end up forgetting their own well-being. We forget that we are beautiful, that we have gifts, great friends and we plunge into a world of pessimism. And if we do not value what is good, the way to get depressed is short.
According to psychiatrist Maurício Lima, depression should be treated. There are cases that only drugs have the power to take a patient out of an advanced stage, according to the professional. "But almost the same proportion of the pro-drugs, there is a large portion of the population that seeks help in other ways to regain emotional well-being and, consequently, self-esteem and self-esteem," says the psychiatrist. Tips for Depression: check out tips that help fight disease
Self-observation, a mental exercise quite difficult in the beginning, because it requires attention and see all the time how to think and feel, as if we were out of the body, watching ourselves on a TV show is one of them. Thus, it is possible to note what we do unconsciously to self-sabotage ourselves and the reasons that lead us to this, until then imperceptible.
Attitudes considered natural, like practicing exercises, whether free or at a gym, are also recommended. "Physical activities release endorphins, which work well for the brain and cause a sense of well-being," says the practitioner.
Practicing meditation, another great ally of well-being, helps to change the way you think. decreases anxiety. To those who are sad on days without sun, there is phototherapy as an alternative. The patient is placed with the eyes near a fluorescent lamp of at least 2,500 lux (unit of light measurement), in sessions of 30 minutes. In this case, it is important that the device does not emit ultraviolet rays.
If you undergo techniques like acupuncture is also valid. The effects of relief appear between 5 and 15 applications, says the specialist, who also recommends the technique to patients. According to the psychiatrist, there are several methods to regain self-esteem. They are prescribed and help treat serious illnesses, such as depression and anxiety attacks, but they are not a cure for depression. magic formula for a lifetime, "says the doctor. Understanding your own behavior and not mutilating yourself with severe judgments or evaluations are important steps to keep your balance and never need to resort to chemical formulas or any other method.
Do you know the saying that money does not buy happiness? Well, according to science, it can buy sim. A group of researchers at Harvard Business School found that money can help you have more free time and that flexibility in the routine can bring more joy to people. According to the researchers, the possibility of, for example, paying someone to take care of the cleaning of the house, provides more joy than investing in something material.
People see anger as a problem, a negative feeling that must be eliminated at any cost. And, in fact, that's right. Anger is not healthy. In that article I took care to separate anger emotion and expression from anger. There is a huge ocean that divides these points. Let's understand a little more about anger together?