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Learn to differentiate hunger from the urge to eat

Learn to differentiate hunger from the urge to eat

Have you ever heard that well-known Titans song? Are you thirsty for what? Do you have what hunger? (...) we do not just want to eat, we want to eat and we want to make love. We do not just want to eat, we want pleasure to relieve the pain ..., really often what hides behind a binge eating and a constant hunger sensation, is not only an alert that our stomach is empty
As the music says, for most people, food serves to alleviate emotional pain, appease need, discount traffic anger, parents, husband, girlfriend and so on. How many times have you literally caught up with your problems? Hence as a consequence, come overweight and falling self-esteem, which also leads us to eat more and get into a vicious circle of food, problem, weight gain, falling self-esteem, food, overweight , a greater fall in self-esteem, and so on.
We are not totally guilty of these habits, because when our mothers and aunts (and here goes a warning for those with small children), they solve all our problems, fears, physical pains and night cries with a very sweet little tea, a soup, an oatmeal or a small piece of cake, and unknowingly encouraged us to associate food, sweet taste and chewing as a solution to our as a form of affection and consolation.
Due to this conditioning, for some people it is practically impossible to cut back on the sweetness of the diet or not to eat in the face of life's adversities. As a way to alleviate the internal emptiness, some people even though they eat, still feel the stomach with a hole and can not be satisfied. But it is important for you to begin to differentiate hunger from the urge to eat and to identify when emptiness is not in the stomach but in the emotions and even in the soul.
I am aware that this task is not easy, especially over the years and with the gradual accumulation of hurts and frustrations we carry. However, there are other healthier habits and techniques to compensate for your lack, such as walking, meditation (as a form of relaxation), boxing (imagine how you were struggling with who hurt you), running (to leave problems behind ) and massage (to alleviate the need).
So the next time you feel like attacking a pudding at dawn, or finishing lunch and still feeling empty on the stomach, ask yourself: Are you hungry of which
Milena Lhano is a floral therapist, graphologist and iridologist
For more information, contact: (11) 2028-0500 / [email protected]


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