en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

FITNESS

FITNESS

The sense of positioning is called proprioception and involves static and dynamic aspects. The static aspect provides the conscious orientation of one part of the body to the other and the dynamic aspect sends information about the frequency and direction of movements to the neuromuscular system.

Although there are several definitions for proprioception, this term can be summarized such as "the sense of joints", or the process that allows the body to maintain stability and orientation while it moves. "Functional training is the exercise program designed to improve the performance of proprioceptive mechanisms and generate better posture and greater When we purposely create situations of instability we work on proprioceptive mechanisms on a voluntary basis (eg using the

core board

, Swiss ball, roller,

rubber bands , extenders, planks of balance, etc.). On the other hand, in dynamic situations where the integrity of some joint or ligament is put at risk, the proprioceptive mechanism will act involuntarily, through unconscious reflexes, in order to protect such joint from an eventual injury (eg, when we step into a hole, several muscles contract quickly, trying to prevent the ankle from being injured.) Functional training is the exercise program designed to challenge, expand and improve the performance of proprioceptive mechanisms and to generate better posture and balance. Unlike the localized ones, the functional exercises request several muscles simultaneously, in chains. Sequences include slow exercise to promote movement awareness and faster, jerkier workouts where externally created instability causes unconscious or reflex responses. Today's best bodybuilding and fitness programs should include functional training in your planning. In bodybuilding, specifically, there are already equipment lines (such as the Switching

) specially designed to work the muscles in chains - the equipment has no bench, the practitioner exercises standing and has a very large caloric consumption . Try it! Stay tuned for new trends and always look for a complete workout program that includes functional training!


Are you overdoing your workouts?

Are you overdoing your workouts?

The physical body is subject to irreversible wear and tear of time. Therefore, it is important to watch over your health and your appearance within a sensible and rational balance, especially when it comes to practicing physical activity and looking for a more beautiful and healthy body. It is now clear that both health and aesthetics are long sought after by both genders, and the best of all this is when there is balance, after all being beautiful and healthy we all want, is not it!

(Fitness)

8 Different exercises to transform your life

8 Different exercises to transform your life

On Monday, everything world feels a little more excited to think about gym and have a healthier life. As the day goes by, the excuses are gathering on the office table: a lot of work, little time, stress in the heights, endless meetings. And, in that way, physical activity is coming to an end. We hardly realize it, but so many justifications only benefit the great villain of this story: sedentarism.

(Fitness)