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Learning to live with one's feelings is an art

Learning to live with one's feelings is an art

I have many people inside me. Among them is a huge, frightening creature that speaks horrible things and does not come back, roars, screams and opens its eyes. Poor thing, he dies of being abandoned, left alone. To achieve guaranteed love, it screams even more. It seems like he's testing how far the others can handle it. When he speaks louder and is more present than the other people who live inside me, I end up looking more like him. It's hard to put you in your place again. Really hard. I think his name is Fear.

I once read that the opposite of love is fear. And not hate, as we think. Fear drives away, divides, destroys. Hatred is easily reversed, for in it passion dwells. When Fear appears, I try to feed it, asking, "What do you need?" Sometimes he wants to lap, other times he wants to be mastered and still others just to be heard. I have to feed him and ask others what he needs. Maybe he calms down for a while.

"Knowing ourselves and the various people who live in us, we have a better chance of building healthy relationships"

Well, there's another guy that lives inside me. It comes up hard, categorical: "No way! You do not need anyone, you need to be alone! Self-sufficiency! This one, too, has suffered many disappointments and frustrations. You want to prove it all the time you can do it on your own. It is fat, needs a high layer of protection. You've taken care of me for several years. And I was literally just like him. I think he calls himself Pride.

As they face each other in an endless war, one humble appears, in a soft, gentle, and wise voice. He says, "Not all knowledge comes by reason: listen to both, but choose with your heart what you are sure to do." You can do it and ask for it not to diminish your merits. your lips." This voice calms me down. I would like to be that person 100% of the time. He is neither male nor female. It has an ethereal form. He walks with calm but precise and sure steps. I think her name is Love.

I end up asking the others around me what Fear wants and I respond to Pride that we can handle the "no". Sometimes we did not get what Fear wanted. Pride comes out laughing and boasting, "did not I?" I believe this happens because others can not always be dressed in Love, just as I can not be Love 100% of the time. But I'm looking for someone wearing it today, that's when Fear needs it. Knowing these people in myself and in others, I learned that impatience, intolerance, and aggression are nothing more than Fear screaming not to be abandoned, to be understood. I am learning from Love that it is born in the first place for ourselves. Fear is not going anywhere. You do not get what we really need.

Self-love enables unselfish, generous love. Knowing ourselves and the many people who inhabit us, we are more likely to build healthy relationships, living well with life.


Good-humored men provide the best orgasms, study says. Researchers have discovered that funny and creative faces are the ones who give the best orgasms to their partners.

Good-humored men provide the best orgasms, study says. Researchers have discovered that funny and creative faces are the ones who give the best orgasms to their partners.

The researchers excluded women who were in a serious relationship from the analysis because they might feel compelled to evaluate their partner in a more positive than reality. According to the results, humorous men are those who most promote women orgasms. Also, feeling physical attraction was one factors that increased the reach of orgasms.

(Well-being)

Anxiety: study shows why we tend to err when nervous

Anxiety: study shows why we tend to err when nervous

We all know that anxiety is in the way. It's just getting nervous about a presentation, performance, test or test of some kind that we end up not delivering our best on that task and sometimes even making banal mistakes. The novelty is that now science can explain why this happens. Neuroscientists at the University of Sussex (UK) have identified the brain mechanisms that prevent us from delivering what we know we can do when we are anxious.

(Well-being)