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Feeding

Feeding

The second showed that lentils were effective in blocking high blood pressure. Most surprising was the discovery that lentils could alter the physical properties of blood vessels, gaining the look and structure of a completely healthy vessel. The research, however, states that human studies will still be needed to confirm these findings.


Avoid inbuilt and industrialized foods

Avoid inbuilt and industrialized foods

Shoot the first nugget one who does not love to get home from work and surrender the facility of placing a frozen lasagne on the microwave and, in less than 15 minutes, having a ready meal to devour. The "sin" would be forgiven were it not for one detail; do very bad to the body. "The chemistry contained in these foods is completely unknown to our digestive system," says nutritionist Andréia Naves.

(Food)

Eat one egg a day to gain muscle and lose fat

Eat one egg a day to gain muscle and lose fat

When you think of protein intake, few people remember it, but the egg is a fairly healthy alternative to replenish the essential amino acids in the body's functioning. "Proteins are extremely important to our body for its constructive and restorative function, as well as participating in the formation of hormones, enzymes and antibodies," says nutritionist Lucyanna Kalluf of the Brazilian Center for Functional Nutrition.

(Food)