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Letícia Spiller reveals how she keeps her body at age 43

Letícia Spiller reveals how she keeps her body at age 43

It is hard to believe that Letícia Spiller is 43 years old. Her good form makes anyone jaw-dropping, but all this has been achieved with a fairly regular exercise routine, as she told in an interview with Good Shape. She has been doing yoga for 17 years, Tibetan rites for ten, and she always finds time to practice dancing. She always seeks to vary her activities, such as personal training and the beach, so she does not get sick.

One of her tactics in training is to focus as much on the exercise. "I do not talk, I take my songs (I'm on the dancefloor dance because of the play Dorotéia) and I want to see," she said.

She also bets on the mix of activities to work the body in different ways. "Varying modalities is a secret for the body to receive different stimuli and not get used to it," he says. Nonetheless, she stands firm in one mode: "It's fashionable, it's fashionable, I've held on to yoga for two decades."

And you think it's over? None of this! "I do at least half an hour of cycling or transport and then I work out my whole body in bodybuilding for an hour, including triceps, pectoral, biceps, as I gain muscles with ease, I take it easy, but I can not give up strength training."

For those who do not know how to stand firm in physical activity, Letícia gives a hint: "Find activities that, in addition to working the body, also balance the mind, as is the case with my relationship with Tibetan rites", ends.


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