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A study by the Food Research Center of the University of São Paulo and Embrapa Rice and Beans discovered that leaving the beans for 8 to 12 hours makes it possible to accelerate the cooking process, since the grains will already be hydrated, and also eliminates antinutritional properties, which are dissolved in water. Therefore, it is important to discard the water that has been left to soak, ok?

These eliminated substances include raffinose and stachyose, types of oligosaccharides that cause intestinal discomfort when fermented in the intestine. If ingested, the result is gas and flatulence. And it does not stop there: reducing the amount of antinutritional elements, the body can assimilate more easily some nutrients, like proteins and minerals.


Detox juice: recipes to lose weight and have energy

Detox juice: recipes to lose weight and have energy

Detox juices are made with foods that somehow help cleanse toxins from the body, whether they are free radicals in the body or substances that target specific organs like liver. That way the body works better and it is possible to have more benefits, such as weight loss. Here are some types of juice detox and why they help cleanse the body: Cabbage juice Cabbage juice - Photo: Getty Images Cabbage is considered as a leaf with great antioxidant power , so it is widely used in detox juices.

(Food)

Vegetarian diets do not always help anyone who wants to lose weight

Vegetarian diets do not always help anyone who wants to lose weight

Joining a vegetarian diet with the intention of losing weight is not a good idea, according to nutrition experts. "The vegetarian diet has no relation to weight loss. To be a vegetarian, you have to believe in the concept as a whole, even though not eating meat does not lose weight," says nutritionist Ligia Henriques.

(Food)