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Licorice root improves the respiratory system and protects the liver

Licorice root improves the respiratory system and protects the liver

Licorice, Glycyrrhiza glabra, belongs to the family Leguminosae, the characteristics of the plants of this group is the fruit of the vegetable type. The most commonly used part of licorice is the root.

In addition, the root of licorice has flavonoids that stand out by the antioxidant and anti-inflammatory actions. This food helps to reduce coughing, as it has expectorant action. The plant also protects the liver and therefore is good for those who have hepatitis. The stomach is also benefited by the consumption of food. The root of licorice is good for those with a sore throat, because it has a substance that has a sedative effect.

Licorice Root Nutrients

The licorice root contains triterpenoid saponides (glycyrrhizin). This substance acts in the respiratory system decreasing the effect of cough, since it already has expectorant action. The saponites still have anti-inflammatory action and help in the formation of insoluble complexes between saponin and cholesterol, which will help reduce blood cholesterol.

Licorice still has flavonoids, a nutrient that stands out for its strong anti-oxidant and anti-inflammatory activity inflammatory and that may even prevent the onset of cancer.

Phytosterols are also present in the root of licorice and several studies have indicated the importance of these substances to those who want to control the cholesterol levels in the body.

Licorice is also especially rich in the amino acid L-Asparaginina that participates in the formation of collagen and immunoglobulins (antibodies).

Proven benefits of licorice root

Protects the liver: Studies point out that the anti-inflammatory properties of the root of licorice, such as saponides, help the liver to fight toxins produced by diphtheria and tetanus, among other diseases. Therefore, food consumption is targeted to people with hepatitis.

Protects the stomach: Licorice root is a good alternative for those who suffer from ulcers. This is because when the food is ingested it will cover the stomach with a type of protective gel, avoiding injuries. In addition, the root of licorice will decrease stomach acidity and so will attenuate heartburn, gas and colic.

Good for sore throat: Licorice root is good for anyone who has irritations in the throat, as it has glycyrrhizin that acts on the mucosa of the trachea producing sedative effect. In addition, this same substance has anti-inflammatory action, which is good in cases of inflammation in the region.

Good for the lung: The food has an expectorant action thanks to triterpenoid saponides. Then, the licorice root helps to release the mucus and still relaxes the bronchial spasms.

Improves intestinal transit: This benefit occurs because the licorice root has the bile duct effect, which is the increase in bile secretion in the liver, which will contribute to an improvement in intestinal transit.

Antioxidant action: Licorice root acts fighting free radicals and in this way prevents a number of diseases, including cancer.

Decreases cholesterol: The licorice root has saponites that have an anti-inflammatory action and help in the formation of insoluble complexes between saponin and cholesterol, which will help to reduce blood cholesterol. In addition, the food has phytosterols and several studies have indicated the importance of these substances to those who want to control cholesterol levels in the body.

Recommended amount of licorice root

Guidance is to consume between one and three grams of the extract dry or one to ten grams of powder or two to nine of root in decoction, boiled together with water.How to consume the root of licorice

The best way to ingest the root of licorice is like tea - Photo: Getty Images

Licorice, besides being used as a flavoring, should be considered a herbal remedy and must be prescribed by a doctor . The best way to consume licorice is in the form of tea. A good way to prepare the tea is to mix two tablespoons of licorice roots to a liter and a half of water. Boil this water, turn off and add the herb. Then, lower for ten minutes, strain and drink.

The food can also be ingested as a dry encapsulated or powdered extract that can be added to juices. Licorice supplements have the same benefits as the plant, but they can only be consumed after the advice of a healthcare professional.

Sweet made with real licorice root and anise may be an alternative to relieve the symptoms of fluids and colds.

Combining the licorice root

Licorice root + honey:

This combination will potentiate the beneficial effects of licorice in the respiratory system. Research has shown that bacteria that cause some diseases are sensitive to the antibacterial action of honey. Among these microorganisms are Haemophilus influenzae, responsible for respiratory infections and sinusitis, Mycobacterium tuberculosis, which leads to tuberculosis, Klebsiella pneumoniae and Streptococcus pneumoniae, which causes pneumonia. The combination can also be used in cases of throat. This is because the licorice root has a sedative effect in the region, while the honey has an antimicrobial action, able to prevent the growth or destroy microorganisms and thus relieving sore throat temporarily. Honey can be added in licorice root tea.

Licorice root + ginger:

These two foods together are great for digestion. While the licorice root protects the stomach and improves intestinal transit, ginger will improve the performance of the digestive system. Contraindications

Licorice root is not indicated for people with cardiovascular problems, kidney problems, pregnant and hypertensive . This is because the consumption of high doses of the food can cause an increase in blood pressure, since they cause a loss of potassium due to its diuretic action.

Risks of excessive consumption of licorice root

Liquorice sweet does not is so bad for health - Photo: Getty Images

Consuming high amounts of licorice can cause the person to retain sodium and eliminate potassium. This will lead to fluid retention, increased blood pressure and headaches.

Where to buy

Licorice can be purchased at health food stores and in some supermarkets.

Licorice recipes

Learn Nutritionist Maria Angélica Fiut, nutritionist and phytotherapist, member of the Board of Directors of the Brazilian Association of Herbal Medicine (ABFIT).

Nutritionist Maria Angélica Fiut, nutritionist and herbalist. > Nutritionist Rita de Cássia Leite Novais from Food Consulting, specializing in clinical nutrition.


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