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Life in large cities may increase chances of psychiatric disorders

Life in large cities may increase chances of psychiatric disorders

A new study suggests that the stressful routine of megacities can cause health risks. Made up of 5,037 adults living in the metropolitan area of ​​São Paulo, the survey revealed the association between life in so-called megacities and the incidence of psychiatric disorders in residents. The study was led by Laura Helena Andrade, of the Institute of Psychiatry (IPq), a researcher at the University of California, Berkeley. ) of the Hospital das Clínicas of the Faculty of Medicine (FM) of the University of São Paulo (USP). According to the results, about 30% of those surveyed had a mental disorder in the 12 months prior to the interview, with 10% of the total number of cases being considered serious. The most common disorders were anxiety disorders , 9%), followed by mood disorders (11%), impulse control (4.3%) and substance use disorders (3.6%). The largest exposure to crime in large cities was associated with all of these types of disorders evaluated. The study also assessed migrants, who in general presented low prevalence of the four types of disorder, but migrants living in areas of greater social deprivation were more likely to have mood and anxiety disorders. Compared with data from other similar studies, the researchers found that adults living in the Metropolitan Region of São Paulo have a prevalence of mental disorders at even higher levels than those found in research in other areas of the world. fun video The levels of the hormones cortisol and adrenaline (related to stress) decrease a lot when you have a good laugh. In addition, laughter can increase the levels of endorphin - a hormone that fights stress.

Drink

Drinking black tea can help reduce cortisol levels by up to 47%. Researchers say the benefits may be linked to some substances, such as flavonoids, polyphenols, and amino acids, present in the beverage.

Sing a song or recite a poem

Know that song you like and gives that feeling of well-being? It can also help you in times of stress. Alessandra explains that cortisol is closely related to the cognition response, that is, to thinking. Keeping your focus away from worry helps you reestablish normal hormone levels.

Eat a healthy, sweet food

Do you eat chocolate at the time stress increases believing that it will improve? Watch out! The chocolate really gives a sense of pleasure, but it flies fast. This is because the glucose levels that go up when eating this food fall sharply soon after.

Press the right points

1. Massage the space between the index finger and the thumb clockwise at least 15 times. "This is a point that acts directly on the head and relieves tensions," explains Acupuncturist Alexandre Yoshizumi, coordinator of the acupuncture outpatient clinic at the State Public Server Hospital. 2. Do the same with a point in the chest, exactly between the nipples and the sternum (bone that is right in the middle of the chest). "Massaging this point helps in the flow of energy and calms the breath," says the acupuncturist.

Breathe calmly

Breathe deeply at least 15 times, filling the belly and letting all the air out of the lungs, slowing the heart

Release the verb

Researchers recommend: the ideal is to find the middle ground, since very ugly name-calling can be offensive and put an end to the mood at work.Go to the bathroom or, so wait until you get in the car to say a few good ones.


Male infertility has little relation with tight underwear or cell phone pocket

Male infertility has little relation with tight underwear or cell phone pocket

Marital infertility is always a delicate issue due to the emotional problems that plague this situation. And not all men are prepared to even think that the problem can be with them, not the wife. It is not uncommon to find a couple where the husband is only willing to look for a urologist after the wife has undergone several examinations, and no pathology has been diagnosed that prevents them from conceiving.

(Health)

Eight tips to take care of voice

Eight tips to take care of voice

Hoarseness, pain at the time of speaking, roughness and itchy throat. A lot of people do not take it seriously and think that taking care of the voice is something that people sing or work talking all day, but "vocal health" or "vocal hygiene", as doctors call it, is essential for any "Usually, people look for a professional when the problem is already in a more advanced stage.

(Health)