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Loneliness: Understand its impacts on emotional health

Loneliness: Understand its impacts on emotional health

Loneliness, situation or state that someone finds alone or unaccompanied. Strong word and possibly anguish. Situation known for stories, theories or maybe even felt by almost all of us at some point. But whenever I hear this word or for some reason I come across such a subject, I end up wondering: "What solitude is this being said? What is this solitude really talking about?"

Lonely, alone, unaccompanied, without words, without, without love, without love ... These words and so many others can show us that the idea or situation of solitude is usually accompanied by other meanings. Why do we need the others?

The human being is a being who does not live healthily or a long time if he is alone. This is because, psychologically, we depend on another person and a means so that we can understand and perceive ourselves. It is easier to understand if we pay attention to a baby's relationship with his mother. When he is born, he can cry or breathe, but nothing else will happen if he does not have the support, reception and teaching of his mother (which will happen in different ways and for a good time). The mother will be and represent this new human being for a long time, showing him what it is like to exist. You will be presented with what is hunger, sleep, pain, joy, colo, cold, heat, flavors, rules, limits, exchanges, compliments, thoughts, their particularities ...

We are who we are, as they say there, but I add: we are only because there are others in our lives being them and thus giving us reference to what we want, we can or even we should not or we do not like. We can only know if we are good or bad or if something makes us happy or sad, if at least once we have this experience with another, because if there is no one to tell me or teach if it is good or bad, that is really only one thing. Although it is something so much more noticeable in childhood, this relation of need with the environment and with the other follows throughout life and for all ages, after all we are in learning and continuous experiences while we are alive.

Thus, we can easily to understand that when a person has restraint or lack of coexistence with other people, he tends to be a devitalized person, a person without inner life. These people have anxieties, often unknown to themselves, for as I said lack reference to know what happens to them or even to perceive what they feel.

The consequences of solitude

A situation of solitude can reach a and generate with it several other psychic, as well as physiological, and social symptoms. A person in a situation of solitude is a being that is not, that is, a being that does not exist in the whole. It is as if he is lost within himself, waiting many times without waiting for the moment when he can be found, for someone, for a look that crosses with his and recognizes him, names him and gives him a chance to perceive himself . I once heard that the greatest punishment for a person was not in a prison, but in a solitary. For in prison there are still others who generate rages, fears, partnerships and stories, but in solitary a man does not know if it is day or night, do not know if he feels hungry or sleep, if he should or should not expect something, is alive or not!

Solitude in a crowd ...

But it is deceived who believes that solitude only happens to those who are unaccompanied. It is very common for people to report their lonely feelings even while living in society, having and being in the family, being married or dating, having groups of friends ... The fact of being physically accompanied by someone or even fulfilling social rituals such as going to parties, family reunion, having siblings, friends, dating does not guarantee a person who does not stay or is alone, in fact this is a very frequent and more common anguish than one imagines and causes many conflicts.Therefore, we can understand that loneliness exists because of some other situation of life that generates it concretely or sentimentally and that therefore solitude is not usually unaccompanied. Each solitude has a partnership and understanding the company or the cause of each loneliness tends to be the way to deal with it. Especially because for this someone will have to look and have to realize that being alone.

There are people who live alone and do not feel lonely. There are people who live surrounded by others and feel abandoned, forgotten and lost. This is because solitude is not to be understood so narrowly as to be or not with someone, you have to open your eyes to understand that the feeling around it is much more subjective and particular than technical and theoretical.


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