Weight loss from a diet rich in fruits, vegetables and whole grains may eliminate symptoms of menopause
Menopause notes that weight loss from a low-fat, high-fructe diet can help reduce or eliminate menopausal symptoms such as hot flashes and sweating nocturnal The analysis was conducted by the Kaiser Permanente Division of Research in the United States. The survey was attended by 17,473 women aged 50 to 79 years. All were followed for five years. According to the authors, this is the first study linking weight loss to improved menopausal symptoms.
The authors found that participants who lost weight at least 4.5 kilograms - and who did not have hormone therapy - decreased or simply failed to have typical symptoms of menopause. The diet of these women was reported to be richer in whole grains, fruits and vegetables.
One possible explanation would be the fact that body fat may make it difficult to lose heat. In this case, the body tries to lower the temperature through the heat waves and the sweat. Therefore, it is crucial that weight loss is fat loss rather than a decrease in lean mass.
Many women experience hot flashes and night sweats before or after menopause due to the decline in estrogen levels in the body . Although the mechanism has not yet been fully understood, it is believed that hormonal interactions have some influence on the region of the brain's hypothalamus, which regulates body temperature and controls sweat glands, among other functions.
Foods that ease symptoms Menopause
Heat waves, night sweats, weight gain, insomnia and irritability are characteristic symptoms of the menopausal period but can be combated with the following foods:
1. Soy is rich in isoflavones, a phytochemical capable of attenuating the symptoms of the end of fertility by participating in the production, metabolism and action of sex hormones. Thus, isoflavones act as a substitute for estrogen, a hormone that undergoes decline during menopause.
Foods rich in magnesium, such as salmon, tuna, nuts, nuts and almonds, are also essential on the menu of those who are in menopause. Deficiency of this mineral in the body results in fatigue and lack of enzymes involved in the production of energy, symptoms common in this period.
3. Sardines and oats
These foods are rich in a substance called coenzyme Q10, an antioxidant involved with the energy production process in our body. Of course, the level of coenzyme Q10 decreases with age and its supplementation increases energy, reduces fatigue, strengthens the immune system and even improves skin texture.
4. White tea
To reduce the typical weight gain of the menopause period, nothing better than white tea. Rich in catechins, it has an antioxidant effect that boosts liver function by eliminating toxins from the body and accelerating the basal metabolism, which assists in controlling visceral fat buildup.
In the summer, the warmth does not give way and your baby, more sensitive, suffers to adapt to the high temperatures. Providing the right nutrition for him is a great way to ensure safety and lots of fun, both for him and for you. To help you with this task, Minha Vida talked with Daniella Camargo, a nutritionist at the Luisa Catoira clinic, who reinforces: "Babies need a healthy diet all year round, but during the summer care needs to increase if the child is out of the exclusive breastfeeding phase.
Chronic multifactorial disease, obesity may be due to both genetic influences and hormonal changes. What is increasingly evident in the victims of the problem, however, is an imbalance between consumption and caloric expenditure. For this reason, treatments, medicines and other means to combat the epidemic are studying methods that mainly provide satiety.
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