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Low salt intake can be as harmful as excess

Low salt intake can be as harmful as excess

Most Americans consume too much sodium. According to estimates, some people eat approximately 3,400 milligrams per day. Even the best foods and nutrients can be toxic if eaten exaggeratedly. The same goes for salt.

But the problem is not the way you prepare, nor the salt you add to the food. The problem is that many people are clogging up with processed foods. They are convenient and cheap. But do not be fooled, there is a high price to pay for them.

Salt is absolutely essential to healthy living. Sodium helps maintain your blood pressure and body fluids at the correct levels. If you are interested in keeping your heart pounding and your muscles twitching, you should be interested in getting a fair dose of sodium.

If you do not have enough of this mineral, you can begin to suffer from fatigue, weakness and nausea. Severe low sodium may even lead to confusion, aggression, dizziness, convulsions, coma or death.

Scientific news

The latest in a long list of studies says that limiting salt intake can be devastating to health. European researchers found that consuming low salt levels was linked to a higher rate of cardiovascular disease and death. A team of European researchers, led by Jan Staessen of the University of Leuven in Belgium, studied 2,856 people who were not hypertensive or carriers of cardiovascular diseases. At the start of the study the people studied underwent urine collection for 24 hours so that the researchers could determine the amount of salt that each person consumed. The study subjects then divided the participants into three groups according to salt excretion. Over a period of eight years, the following results were observed:

- 50 deaths in the group with the lowest salt intake;

- 24 deaths in the average consumption group;

- 10 deaths in the group with the highest consumption of salt.

The risk of cardiovascular disease was also 56% higher in the group with the lowest consumption.

Salt is absolutely essential to healthy living. Sodium helps keep your blood pressure and body fluids at the correct levels.

But, as I said, this is just the latest study proving the dangers of not ingesting enough salt. Research shows that salt restriction may also be linked to organ damage. If your heart and kidneys are damaged by hyponatremia (low blood sodium), you may worsen hypertension. Salt restriction in the summer months can lead to heat exhaustion, a severe mineral disorder that causes fainting and sometimes stroke or stroke.

Adequate consumption

You need at least one teaspoon of salt per day to survive. But forget the industrial product that is most likely standing on your kitchen table.

That salt is not a salt made for human consumption. It is an industrial product made for the chemical industry, not for your table. The only salt you should be using is the salt that comes from a clean seabed. It may not look appetizing at first glance. The pure sea salt should be gray and slightly soggy.

Make sure the salt is stored in a cool, dry place in an airtight vial to prevent dryness. You should also stir the salt a few in a few days. When the natural sea salt is stopped, the moisture goes to the bottom of the bottle and the salt is stoned.

Super health!


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