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Low self-esteem and lack of self-esteem provoke anxiety

Low self-esteem and lack of self-esteem provoke anxiety

Anxiety is an evil that has accompanied generations for years. The feeling of discomfort does not come to be classified as an illness, but rather as a worrying symptom that can culminate in a series of inconveniences related to health and personal life. Malaise is basically fueled by insecurity about situations that will only happen in the future. "Anxious people live on alert and suffer for something that may or may not happen," says the psychologist Thiago Sampaio.

Closely linked to fear - and confused with fear - anxiety is triggered by the body, specifically by an area of ​​the brain that perceives some sort of threat or danger, and from there, the defense mechanism starts to work. "The main difference between fear and anxiety is that the former appears in situations of immediate risk, the latter does not change the rationality and is focused on what has not happened," explains the professional.

Low self-esteem and lack of self-esteem The feeling triggers a sensitive state of alert, almost a radar of what may or may not affect life. That is why an anxious person lives in a jolt, hoping that something will happen. The feeling is highly influenced by the way we think. And it is in this detail that the danger of the disorder gains a powerful dimension to detonate their self-esteem. "Negative feelings are like a magnet for anxiety and consequently for suffering," says Sampaio.

Identify the root of the problem

Negative and catastrophic thoughts can be triggered by trauma and insecurity, both related to low self esteem. "People are not anxious because they want to. It's automatic to think of problems when they've had fear," says the psychologist. The excessive preoccupation with a future that has not yet happened is a clear demonstration of insecurity.
Low self-esteem and lack of self-esteem provoke anxiety - Photo: Getty Images

Excessive bad thoughts inevitably generate a vicious cycle that tends to overwhelm the individual's self-esteem. "Anxiety is a fuel that fuels low self-esteem. It is not always negative, of course, but a person who suffers from anticipation is clearly feeling at a disadvantage in the face of a situation." can also harm personal and professional life. An insecure person in front of a boss will certainly not be valued at work, so frustrations appear and she comes to believe that she is not good enough to perform some functions. The same, says the psychologist, can happen in a relationship, when one of the partners betrays and the other discovers. In cases like this, the trauma can be great and reduce self-esteem and self esteem to very low levels.

Low self-esteem and lack of self-esteem provoke anxiety - Photo: Getty Images

How to fight against evil

The excess of information of the present day lead humanity to compare everything and everyone. "If we are exposed to sculptural bodies, to glamorous lives, we quickly compare ourselves with what we are and what we have." In 99% of situations, individuals feel they are below, which causes a natural feeling of inferiority. > According to Sampaio, breaching the comparisons is almost impossible, as we are driven by an almost uncontrollable impulse. However, he recommends that you ponder and recognize your qualities and perhaps even the inequality of comparison is an alternative to not crumbling self-esteem and maintaining self-esteem. Another tip from the professional is to try to maintain rationality and ward off catastrophic thoughts. "Believing in yourself is as fundamental as maintaining logical reasoning in the face of any situation in life," he says. In extreme cases of anxiety, which may occur in bouts of shortness of breath, tachycardia, and other inconveniences, it is necessary to seek medical help or therapeutic treatment with psychologists.Being confident and rational in the face of routine situations also ensures well-being and, with it, less complexities and insecurities. "Raising self-esteem is basic to minimizing anxious behavior," he says.


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