en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Luiza Possi slimming 20 kilos with gluten-free diet

Luiza Possi slimming 20 kilos with gluten-free diet

The transformation of singer Luiza Possi's body impresses. In an interview with Ego, she reveals that to cut 20 kilograms, it was essential to cut gluten, milk and cheese.

Luiza said that one of her challenges was to keep eating healthy eating out of the house.

Luiza Possi - Photo: Reproduction / Instagram

In addition to adopting a healthy diet, Luiza is also adept at physical activity.

How Gluten Free Works

The gluten-free diet has gained momentum when people who are not carriers of celiac disease (which causes protein intolerance) have started to exclude gluten from eating with purpose of weight loss.

The argument is that it decreases the production of hormones related to satiety, in addition to hindering digestion. Gluten alone is not responsible for weight gain, but excessive consumption of foods that contain it, such as breads, biscuits, pizzas, and other foods. cakes So, people who lose weight by removing gluten from their diet may be losing weight not by excluding that protein, but by eating less calories.


Ghee butter has more health benefits than traditional

Ghee butter has more health benefits than traditional

Very well known in cooking Indian, ghee butter has been gaining more space in Brazilian recipes and food. A variation of traditional butter, ghee has some health benefits, but it does not stop being greasy and needs to be consumed with balance and within a balanced diet. Fundamental food at the table of Indian families, it is butter less lactose and toxins present in the original butter.

(Food)

Five great reasons for you to include oats in the menu

Five great reasons for you to include oats in the menu

If you're battling high cholesterol, you've probably heard of oat's powers to fight this evil. Being rich in soluble fibers, which bind to water and become a gel capable of eliminating fats from the arteries and prevent them from being absorbed by the intestine, cereal reduces the LDL (bad cholesterol) and, prevents bowel cancer.

(Food)