Marcela eliminated 20 kg with a lot of determination and support from the community
Marcela Camillo has always been chubby since childhood. As a teenager, she faced all the challenges that this period brings to a girl who is overweight. "At this stage, I took lots of medication, all kinds of formula, either the endocrinologist prescribed or the" miracle "capsules of the moment, considered natural. She even managed to eliminate a few pounds, but after the mood to lose weight passed, all the weight that was lost came back.
The peak of Marcela's weight came after the pregnancy. In addition to the 16 kilos that he acquired with the gestation, also began to fatten progressively, reaching the 78 kilos. And when she thought that nothing more could help her to lose weight, Marcela knew the diet program Diet and Health .
Knowing the Diet and Health
Marcela says that on a night of October 2010 , she was feeling desperate. "I was at the bottom of the well, not knowing what to do with my appearance, completely desolate." Browsing the internet, she came across a video on Diet and Health. I saw Larissa, an old success story of the Diet and Health, telling her story of how sad it was, how she managed to lose weight, using the accountant, which gave her the freedom to choose what I felt your happiness and of course, your tremendous success, with almost 50 pounds less! " At the same time she felt that the Diet and Health would save her too. She signed the program and started the following morning.
Marcela 20 kg less
Marcela says she believed in the program from the beginning. "I felt confident from the start. Like Larissa, I thought I could do it." She was right, because she soon began to lose weight gradually. He lost one, two, ten, 20 kg until he reached 58.5 kg. "The Diet and Health helped me overcome difficult situations, the urge to overdo and eat sweets, showing that even if I had a relapse, I could continue, that I should not give up, because I would arrive where I actually arrived."
Marcela assigns much of the success of her diet to the points counter. The tool has always helped it not to exceed its daily point limit. "With the accountant, I was able to value every food I ate, I was able to make correct choices, and I learned to make exchanges that favored me."
Marcela used the accountant every day, without rest. "It was monitoring points that allowed me to eat that candy, which is often needed," says the program's subscriber.
The community and blog were also of great importance for the weight loss process. "Sharing and sharing experiences, feeling that everyone is in the same boat, is super important to leave no room for discouragement.Every time we fall, we are bombarded by messages of encouragement and courage from other subscribers."
For Marcela, the main learning was undoubtedly her dietary reeducation. "Today I know that I do not have to eat two plates of food at each meal, because eating moderately, I'm already fed and satisfied."
And the biggest surprise was realizing what you gained during the weight loss process that goes far beyond diet : the friendships made in the Diet and Health community. Diet and Health This is not a price, the friends are true and forever, as we could feel in the two meetings that we made in Cachoeira Paulista.You can feel the true feeling of love that unites us. is the greatest joy of my life. "
In addition to all this, Marcela celebrates her renewed self-esteem daily. Before, she did not even want to buy clothes, because she felt like an extraterrestrial when ordering pants 46 or 48 and hear a sonorous "we do not work with that numbering" of the attendant. If before Marcela lived hiding, today she is someone else. "I feel joy to wake up, to eat my meals, to go to work, to go out with my family, that is, joy in doing everything."
Parents should collaborate in the weight loss of obese children
Food is a practice conditioned by the environment, that is, linked to the culture and the environment in which we live. In today's society, there are innumerable stimuli so that delicious foods are consumed, regardless of the day, and this stimulation can occur in the home, with great contribution of people close to us, from our daily life.
Cutting food into small pieces can help control weight
If you want to lose weight or control your weight and can not resist that bar of chocolate, a tip is to cut it and eat small pieces at a time - this is what the researchers at Arizona State University (USA). According to the authors of the study, cutting a food into pieces before eating it makes the person feel satisfied faster.