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Marcos lost 23 kilos and is well with his appearance again

Marcos lost 23 kilos and is well with his appearance again

Men dieting

Whenever he went to the beach Marcos felt uncomfortable with his weight, and rarely exposed his body. "I've never been a big fan of beaches, and when I was overweight, I avoided it even more." I was often envious of seeing other men show up without a shirt while I seldom or almost never showed up without, "he says. of self-esteem, it was only when Marcos's girlfriend talked about his weight gain during dating that he realized something was wrong. "At first, I did not accept this criticism very well, but after weighing myself I saw that she was really right, because I did not believe when I saw that I had already crossed the 100-kilo barrier," he says. At that time, Marcos was 103 pounds, almost thirty more than his ideal weight.

From there, Marcos began to search the internet for quick and easy ways to lose weight. He even thought about taking medicines but after seeing what kind of effects these medications can bring if they are not prescribed by a qualified practitioner he realized that it was not a good choice. That's when he found the Diet and Health website. "When I researched more about the program, I saw that it was possible to do food re-education, lose weight and not have to follow those overly strict menus that a nutritionist would probably indicate," he explains. The results appeared quickly, and within a short time, Marcos already began to feel good about the appearance. "I started the program in January 2011 and until now I've lost 23 kilos, the best part is that I did not do it in a radical way, but with a healthy and balanced diet", he celebrates. before and after

For Marcos, besides the monitoring of the nutritional team of the site, the tools of the Diet and Health had great importance in the diet. "The dot-counter made me learn how to balance the nutrients and calories in my diet, and through him I got to know each type of food better and know how important they are in food," he says.

Mark mounts his menu mentally, thinking about the ownership of each of the foods he knows. Another tool is the Evolution Meter, which allowed Marcos to track the results of the diet. "It allows us to see if we are getting closer to our goal and with each new loss we can see in the graphs the difference to the previous weigh-in and thus keep motivated for another week."

The Diet and Health community

The blog, which tells the experiences of several other users, also played an important role in Marcos' weight loss process. "Blog is a fantastic and extremely important tool because it allows us to know a little bit about the problem of each one of the people who are in the program and so we can learn even more how to reach our goal", explains Marcos. I know no type of diet with the best cost x benefit and also none with so many tools that contribute even more to success as the Diet and Health. It is worth trying if you really are determined that you want to change your life, "he says. >With self-esteem up-to-date, Marcos never tires of hearing other people's comments about his appearance and does not intend to leave the program. "Once you get into the program, and get to know it well, try it, you will hardly want to drop a healthy diet even after you reach your weight goal," he says.

The next step is to stay look at the next goal and help the family get in shape. Marcos's parents and younger sister suffer from obesity and health problems linked to the disease, such as ever-high cholesterol and high blood pressure. "My parents now believe that good nutrition makes all the difference when it comes to health and especially to the heart."


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