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Martial arts combat sedentary lifestyle and benefit longevity

Martial arts combat sedentary lifestyle and benefit longevity

The human has more than 200 joints that function as levers for propitiate their locomotion and perform a variety of movements. Therefore, mobility is one of the main attributes of this fascinating biological machine called "body." Therefore, the "immobility" of the sedentary life, if brought to its ultimate limits, will mean a systematic opposition to all progress, to all innovation . Such immobilism is often a distorted emotional reaction, a sickly fixation on the will to keep this machine paralyzed. Acts of extremism are examples of the damage that immobilism can cause. A man, for example, can voluntarily refuse to eat and drink water or even decide to take his own life. However, breathing, digesting and sleeping are self-regulating mechanisms of the body that preserve its harmonious functioning without the need for thought intervention.

"In cultivating the Martial Body you transform your own consciousness." the simplest movements of the cells is to witness a vibrant, spontaneous and pleasurable phenomenon. Everything changes and changes and the Universe does not tend to immobilism. The same goes for the body and the movement of its structure in relation to the other bodies. The human body is ideal for cultivation in the martial arts.

Sleep and contemplation are equally good examples of the healing potential that natural periods of rest offer to the body. Our nervous system needs to process the stimuli it receives to recycle and create new synapses, otherwise it will tend to immobilism of ideas with gradual loss of sensitivity, mental blockages and generalized psychosomatic dysfunctions.

Given these factors, the type of movement practiced in the martial arts must be of pure non-resistance, that is, spontaneous and fluid to enable a state of calm and contribute to synergize action!

By combining exercises derived from yogic postures and internalized movements of taichi chuan with dynamic maneuvers of fights like the ones used in chuteboxe (muay thai) and MMA (Vale Tudo), practitioners will accelerate results and consolidate their self-protection, benefiting the longevity of the body in a fun and economical way. the Martial Body you transform your own consciousness. Always consult specialized professionals in the field, and good training!


Woman writes letter to husband's lover and psychologist explains about the trauma of betrayal

Woman writes letter to husband's lover and psychologist explains about the trauma of betrayal

What would be a common day at work for Australian coaching Carlie Maree, 31, ended up transforming her whole life. She received an e-mail with the subject "Her husband," in which there was a text written by her lover's lover telling all the details about the relationship they kept hidden. She, who has a two-year-old daughter with the ex, even attempted to re-establish the relationship with his daughter's father.

(Well-being)

Through this data, the researcher of the institution, Michelle Lim, evaluated that the solitude of a person should be analyzed through the quality of relationships that the same has. Someone may be surrounded by acquaintances and yet feel alone, for example.

Through this data, the researcher of the institution, Michelle Lim, evaluated that the solitude of a person should be analyzed through the quality of relationships that the same has. Someone may be surrounded by acquaintances and yet feel alone, for example.

Lim is currently developing an application that will help identify people who are at risk of having their mental health affected. Lim also highlights some tips for people who feel lonely: Lim is currently developing an application that will help identify people who are at risk of having their mental health affected.

(Well-being)