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Martial arts helps to develop body senses

Martial arts helps to develop body senses

The skin is the largest external organ in the human body and touch one of the five most important senses. The nerve endings that receive stimuli captured by the pressure on the skin generate unconscious and involuntary reactions.

And they usually activate unexpected psychological mechanisms. Remember that rough tag on the collar of his shirt that irritated his neck and compromised his comfort?

So, the epidermis beyond body lining is your first line of defense against the middle aggressions. In sports and martial arts training the skin quickly warns that certain points of friction are damaging its integrity.

Notice the ears of practitioners of grabbing techniques on the calluses of professional fighters' hands and on their elbows, knees, and shins .

All show signs of a skin hardening process as a way to respond to the violent demand of their physical activities. However, for specific self-defense training, the preservation of tactile sensitivity is essential and I will explain the reasons.

"Quality of life is to enjoy everything that feeds us, protects us and gives us comfort, health and well-being "

Tactile Sensitivity in Martial Arts

Most assaults require an approach to the marginal approach with some sort of threat. Maybe by wielding a stick, a knife or a pistol to control the distance. However, in the case of the empty-handed attack, using punches and kicks, there will inevitably be an initial shock.

And it will be precisely in this opening of the guard that the skilled practitioner will take advantage to throw his counterattack. Therefore, the importance of contact during training on impact equipment such as punch bags and sideboards.

As for self-defense maneuvers, these should avoid the conditioned habit of the push-pull. At that moment when the opponent's arms or some other part touches us, the reaction should be immediate, instant, and spontaneous.

This defense employs the same instinctive reflex that prevents injury by touching something pointed. And many bodily crimes occur in dimly lit environments.

Many sportsmen and martial artists do blindfolded exercises exactly to develop other senses and improve their performance.

As the blind man who enhances hearing and smell, and even read entire books printed in braille with only a light touch of fingers, everyone should also sharpen their senses and their balance. In the case of self-defense, if the practitioner relies solely on muscular vigor, his sensitivity will be reduced and he will be able to do so. their sensory powers can not be applied safely and efficiently.

Thus, many women benefit most from martial practice by making use of their delicate perception. In this respect, the lowest brute strength in relation to men ends up becoming an advantage!

In the training of pure personal defense, the body must be preserved and strengthened with the correct methodology and instruction. Then the ability to "read" the opponent's intention will naturally be aroused.


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