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Massages and home treatments help in varicose veins?

Massages and home treatments help in varicose veins?

Varicose veins are tortuous, dilated, and insufficient veins, meaning that they no longer perform their function of returning blood to the heart. It is known that there is a strong family tendency for it to appear, in addition to factors such as the use of female hormones, cigarette smoking, overweight, physical inactivity, occupations that require long standing or sitting, pregnancy and aging itself.

We always see on the internet sites that indicate homemade products such as olive oils, magic lotions and treatment proposals that cure varicose veins. But in fact, what acts on the skin will hardly help in combating the venous hypertension or inflammation resulting from it. It is always good to remember that illness needs medications, surgeries, treatments, etc., but health needs attitude. We all have a tendency to want to take a miracle drug or use a sensational cream and fail to do what it really takes.

These home treatments have no effect because venous disease is hypertensive and inflammatory. Hypertensive, because the blood is liquid and it has to return to the heart. As we well know, liquids do not rise spontaneously.

The vein has numerous valves that open up allowing blood to flow towards the heart and close so that the blood does not return to the extremities. Several factors aid in this process, such as breathing, the muscles of the feet and especially the calf muscles (potatoes of the leg), which compress the veins and by the mechanism of the valves direct the blood to the heart. law of gravity, which is why blood has to rely on all these mechanisms to return to the heart and circulate normally. Understanding these mechanisms makes it easier to understand the action of factors that favor varicose veins. Everything that makes it difficult for blood to return to the heart can cause varicose veins and vice versa, meaning anything that facilitates blood return can prevent and improve varicose veins.

What works against varicose veins?

There are great medicines to treat venous inflammation and reduce hypertension and consequently give relief and improve the symptoms of varicose veins. Those that really work have to be prescribed by a doctor who knows his mode of action well and knows its real benefit.

However, there are several "home" attitudes we can take to improve and prevent varicose veins. First try to know the history of your family's varicose vein. If it is a "family tradition", seek an angiologist / vascular surgeon to make an evaluation, do not expect the illness to happen, be proactive with your vascular health.

Knowing your tendency, or even if you have not, but if already feeling your leg heavy, tired at the end of the day, and improving with limb elevation, it is good to start following these simple recommendations.

Avoid long periods in the same position, whether sitting or standing

  • Try to keep a healthy weight and a balanced diet
  • Do not smoke
  • Practice regular physical activity and pay particular attention to the calf and calf muscles
  • Avoid high-impact, downward-strength exercises
  • Whenever you can put your feet above your heart and let the law of gravity act in favor of your veins
  • Try to wear medical elastic stockings if you are to be in the same position for long periods or longer than four hours, that has legs at the end of the day. They are very comfortable and give a great relief to the venous symptoms, reducing the venous hypertension and consequently the inflammation.
  • Follow these simple recommendations, think about your health, do not be fooled by who says that cure varicose veins, because they do not are cured, but can and should be cared for.


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