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Masturbating can help at the time of sex; understand how

Masturbating can help at the time of sex; understand how

Do you talk about masturbation with your friends? The subject can still be taboo for many people, but this practice is a way to get to know one's body, find out what makes one feel pleasure, and reach orgasm more easily.

Whoever masturbates often is in "constant training ", and gets to know what turns you on easier. "When you know what gives you pleasure, you'll see improvement, yes, in performance," explains Lelah Monteiro, a sexologist and psychoanalyst.

A study released in 2015 by We-Vibe, a brand of erotic toys, found that 63 % of those surveyed were more likely to reach orgasm alone than with a partner.

However, those who masturbate frequently may also be on the way to being able to get there for a two-way relationship. Lelah explains that there is a "golden rule": those women who have more orgasms alone can do it more easily during sex.

The survey also found that three out of four women masturbate; regardless of whether they are single or in a relationship. The analysis was done with 600 Americans between 20 and 70 years old and questioned the feelings related to the time of masturbation.

Warm-up

Masturbating just before sex is a technique used both by them and by them. Although activating different mechanisms, each with its goal, there are benefits for everyone.

In doing so, men who suffer from premature ejaculation in general have advantages. Therefore, the idea is a way to lower anxiety levels and pressure interference at that time, says the sexologist.

This warm-up before intercourse is also interesting for women who have anorgasmia, which is the difficulty of arriving to orgasm. "When you masturbate, you begin to feel other erogenous zones, this gives one a warm, activates the brain and awakens the body," he explains.

For men, the only caveat is to observe the time of refraction, which is the period which the body needs to return to normal soon after ejaculation.

Where is the libido?

It is normal that the two parts of a couple do not have the same level of sexual desire, or even that the will arrives at different times . Playing with your hands or with objects is an option when you and your partner are not on the same page. And that may even improve the relationship, since frustration tends to be less.

We-vibe research also found that nearly half of people began masturbating between the ages of 13 and 19. It is interesting to note that 20% of women, however, only had the first time alone after 20.

For those who find it difficult to feel pleasure alone, Lelah advises: "Deliver, relax, fantasize. time for you to get there later, and of course, find a sex therapist. "


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