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Matcha: Tea recipes and benefits for weight loss

Matcha: Tea recipes and benefits for weight loss

Matcha is one of the preparation forms of the plant Camellia sinensis , the same one that gives rise to green tea, red tea, tea black and white tea. The difference is that it is even more concentrated than green tea, bringing several benefits, such as speeding up the metabolism - helping those who want to lose weight - and even preventing cardiovascular disease.

White tea is extracted when the plant is still one sprout, red tea is when it is slightly larger and black tea is made from the older leaves. Green tea and matchá are prepared from the already grown leaf, the latter being original from Japan and being sold ground, making it more concentrated and making its benefits even more intense.

This powder is traditionally used for making teas, but it can also be used in recipes as it is sold in powder form, which makes it quite versatile.

Matcha nutrients

The matchá nutrients are quite similar to those of green tea, a they are made from the same raw material. Both are rich in polyphenols, which are powerful antioxidants, contributing mainly to the reduction of the risk of cardiovascular diseases.

The matchá mainly has high concentration of xanthine, a substance similar to caffeine, that accelerates the metabolism and helps in the process of slimming. However, people who have hyperthyroidism, hypertension or suffer from insomnia should take care of their consumption precisely because of this substance.

Benefits of matcha

It can help in burning fat during exercise: It is rich in xanthine, a caffeine-like substance that speeds up metabolism and facilitates lipolysis - which is when the body uses the stores of adipose tissue (fat), which happens during exercise.

Can help in weight loss : In addition to accelerating metabolism and facilitating lipolysis, which causes it to increase fat burning during exercise, matcha also has a diuretic effect - which is greater when consumed in the form of tea. But the benefit to losing weight will only be noticed if combined with a healthy diet and physical exercise.

Helps fight gastritis: The drink can help fight the presence of the H. pylori bacterium, which is related to gastritis, stomach ulcers and gastric cancer.

Can help prevent some types of cancer: Studies have shown that the power of green tea's antioxidants help it decrease the risk of developing various degenerative diseases linked to an exaggerated oxidation of the body, such as some types of cancer - including gastric. This is because, in addition to oxidation, matchá also helps fight the presence of the H. pylori bacteria, which is related to a greater tendency to develop gastritis, ulcer and stomach cancer.

May help prevent cardiovascular problems: There is a tendency for blood vessel clogging to occur because of the oxidation of cholesterol, which is a type of fat produced in our body and which is also present in foods of animal origin. With this, it is possible that matchá antioxidants may reduce the risk of cardiovascular diseases, such as acute myocardial infarction.

May help prevent cardiovascular problems: There is a tendency for blood vessel blockages to occur due to oxidation of cholesterol, which is a type of fat produced in our body and which is also present in foods of animal origin. With this, it is possible that matchá antioxidants may reduce the risk of cardiovascular diseases, such as acute myocardial infarction.How to consume matchá?

Matcha is sold in powder form and therefore is quite versatile and can be used in various recipes. However, the most common way to consume it is in the form of tea. The drink should be prepared with a teaspoon to a cup with 300 ml of water, or as indicated on the packaging.

The water should be warm but not boiling so the tea can be prepared without loss of nutrients, and should be consumed without sugar.

Recipes

Here are some recipes on how to insert matcha in your daily life:

Matte latte and mint - Photo: GettyImages

Matcha cream and avocado recipe

  • Matchmaking latte and mint
  • Matchna panna cotta
  • Contraindications of matcha

People with hypertension or hyperthyroidism should not use tea as it speeds up metabolism, including heart rate, and may

People with insomnia should avoid their consumption, especially in the case of insomnia.

People with insomnia should avoid taking the matcha because it contains tannin, a substance that makes it difficult for the body to absorb iron. night time. This is because it contains xanthine in its composition, which is a substance with caffeine-like effects, which may worsen this condition.

Consumption is also not recommended for pregnant women

Risks when consumed in excess

When consumed in excess, matcha can cause stomach irritation, heartburn, diarrhea, severe headache, increased blood pressure, heart rate and insomnia.


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