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Metabolism slows down as a person ages

Metabolism slows down as a person ages

It is common to hear that as we age we maintain the same weight is almost impossible.

This is because from the age of 30 the human machine starts to slow down. Basal metabolism, which is the reference value of how much the body expends of calories to maintain itself, begins to slow down. Decreased muscle mass and increased accumulation of adipose tissue can occur even without a change in dietary pattern.

Decreased metabolism is a consequence of the progressive change in body composition, potentiated by the decrease in sex hormones, typical of aging after 40 years, an average of 10% of the lean mass per decade is lost and, every year, between 40 and 60 years, we lose approximately 200g of muscle and we gain 600g of fat.

And the diet after 60 years? It should follow the same principles:

Quality

Choose whole foods. Whole foods are rich in fiber that provide a number of health benefits. They improve bowel movement, prevent diabetes, control cholesterol levels, help with weight loss, and are allied with immunity and the heart.

Good fats are also important. They are important for brain health and some fatty acids have anti-inflammatory action. Another important care is to prefer lean meats, such as fish and poultry, since they have the least amount of saturated fats.

Invest in fruits, vegetables and greens. These foods have a good amount of vitamins and have antioxidant action, which will decrease cell aging.

Quantity

If you beat that will for a sweet or other food, know that you can eat everything, but in moderation. Another interesting attitude is to fractionate your meals. This is because eating 3/3 hours helps to increase caloric burn.

Other care

Just can not forget to treat associated diseases such as menopause, chronic infection, insomnia, hypothyroidism, depression whose prevalence increases with age .

Lastly, know that good nutrition and small changes in lifestyle can greatly help in maintaining good health and well-being in this new phase.


My genes control everything the body does, from the metabolism to the breathing and the color of the eyes and the hair. Look at the relationship between having fat parents and the possibility of inheriting these genes.

My genes control everything the body does, from the metabolism to the breathing and the color of the eyes and the hair. Look at the relationship between having fat parents and the possibility of inheriting these genes.

The influence of nutrition on genes In a study conducted with yeast cells , the researchers observed that the level of metabolites was altered. They found that available cellular nutrients directly affected the genetic behavior of yeasts. In fact, nine in ten genes were influenced by changes in nutrition and internal yeast metabolism.

(Food)

Watermelon peel jam recipe

Watermelon peel jam recipe

What do you usually do with watermelon houses? Throw away? Know that the white part of the fruit can yield delicious dishes. Chef Iracema Bortoco, from the European Center culinary school, created a delicious recipe for watermelon peel jam. Ingredients -200g of the grated white watermelon, 100g of demerara sugar, 3brinds of India, 1 branches of cinnamon Preparation Put all the ingredients in a pan and bring to the medium heat until transparent and dry the liquid that will come off the watermelon peel.

(Food)