Mindful eating: the technique to lose weight with quality of life

Those who want better results need to focus and pay better attention to the present, which is where all the rich possibilities are. Those who seek to lose weight, for example, can use the Mindul eating technique with ease, because it favors the perception and awareness of what they are ingesting.

Individual knowledge of the best menu can and should be suggested by a professional, such as a nutritionist. Before explaining about mindful eating, however, proper understanding of focus of attention, quality of life, and the relationship that can be established with food is fundamental.

Excess information

We live in constant activity, much information we are required to act on autopilot, helping us almost to become multitasker master. There are enormous stimuli of divided attention that we have to do to give an account of the message and everything that the present demands of us. However, this type of action is a burden and becomes dull, overloading the mind, which is extremely detrimental in many personal aspects.

Focus of attention

When you are present, aware of the moment of the now, is able to fully benefit from this type of action. Doing so gives us freedom of choice, allows us to interact with life now, without needing to rescue past negative experiences and other inappropriate choices that have already been made in life. It all helps you not to sabotage yourself, and with that, to be able to live well and happy.

Mindfullness

It is to be alert and conscious to the now. The purpose of the application of mindfulness is to free ourselves from the pattern of automatic responses we make without being attentive, repeating actions without

Mindful eating

It is fundamentally to put into practice the above explained concept of mindfulness, conscious and focused for the present moment, and thus, to direct your thoughts and feelings. energy for the way you feed yourself. Choices like the type of food, the amount to be eaten, the way to chew and the time of the meal are part of the process, as it helps in changing behavior patterns and responses that you are accustomed to without the desired success. besides the indication of what to feed through a professional, attention to the way of dealing with food makes all the difference in the weight loss. The sensation of satiety is an example of this.

Who eats distracted, doing other activities, rarely feels satisfied with the right amount and tends to eat more and more. The lack of attention leads to excessive abuse of the quantity and inadequate types of food for a healthy life.

Who tastes, pays attention to texture, temperature, tastes, experiences the taste of food has better result in relation and pleasure with food.

Tips

At meal time, dedicate time to that moment fully. Avoid sharing your attention with other activities and actions

When assembling your dish correctly notice the size, volume, and weight of food, memorize the amount that should be right for you

• When eating, focus the thought on the taste, texture, and smell.
• Avoid diverting attention with other thoughts or even self-criticisms. If necessary, try other complementary exercises to help with your attention. To begin with the best is to observe how your inner dialogue is, which ideas often pop into your head.
• Psychotherapy sessions

What do you usually think about nutrition? Psychotherapy sessions are also very well indicated. During the process, the practitioner will be able to teach you new exercises aimed at your world, reality and goals (for example, slimming down, following a dietary reeducation, etc.) so that using mindful eating is done effectively and tailored for you.

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