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Minerals are essential for maintaining the body's balance

Minerals are essential for maintaining the body's balance

Interest in minerals and trace elements is relatively recent.

The World Health Organization (WHO) today recognizes the role of 18 minerals, such as zinc, calcium, iron, magnesium, iodine, iron and magnesium, selenium and others, as fundamental to the proper functioning of our body. Minerals are nutrients that are present in our cells.

We must increasingly take care of our health in a preventative way, integrating our body, our emotions and our sensations. Understanding how your body works and fighting bad habits is the first step in this prevention.

Our body gives signs of everything. When we eat foods that do us good, they are digested quickly and help in detoxification. However, when we eat unhealthy foods, they are slow to digest, form gasses, give a headache, and leave a sour mouth.

The day-to-day running of our bodies requires a greater amount of nutrients to function well and

The causes of these deficiencies may be several, but are usually related to the consumption of nutrient-poor foods, such as frozen food, soft drinks, sandwiches, canned foods, etc. .

In this context, Orthomolecular Therapy plays a very important role. This is because with it, it is possible to make an assessment of how your body absorbs these minerals, remembering that the consumption of medicines over a long period contributes to the lack of these nutrients.

The first symptoms of lack of minerals may appear in the form of chronic fatigue, predisposition to headaches, insomnia, digestive disorders, irritability, constant development of viruses and infections, depression, anxiety and even a panic syndrome.

Minerals are antioxidants and function as natural defenses against our body against the degenerative effects of free radicals.

Minerals are antioxidants and function as natural defenses of our body against the degenerative effects of free radicals, which cause all kinds of cell damage and aging.

Our body is wonderful . Breathing, lungs, heart, mental lucidity, production of hormones, well-being, disposition, digestion efficacy etc. All this interaction is what drives a man to health.

Here are some tips to help you better understand the functions of some of these minerals. Include these nutrients in your food to improve the functioning of your body and have more disposition:

Calcium: essential for human life, for the release of neurotransmitters in the brain and to aid the nervous system. It keeps bones and teeth strong, helps to metabolize iron and is necessary for the proper functioning of the heart. Sources: broccoli, tofu, salmon and sesame.

Magnesium: required for the hormonal activity of the body and for the contraction and relaxation of muscles, including the heart. Their deficiency can produce hyperactivity in children. Cramps are a sign of your lack. Sources: brown rice, brewer's yeast, bitter chocolate, whole grains

Zinc: required for fertility in man and for insulin storage. It protects the immune system and fights viral infections such as colds and herpes. Sources: mushrooms, oysters, eggs and brewer's yeast

Copper: helps in the absorption of iron, necessary for energy production, antioxidant and cholesterol regulator. Sources: avocados, pulses and whole grains

Iodine: helps protect against the toxic effects of radioactive materials, prevents goitre, stimulates the production of thyroid gland hormones, burns excess fats and protects skin, hair and nails. Sources: fish, pineapple and seaweed

Potassium: required for nerve and muscle function and blood pressure regulator. Sweating is one of the causes of potassium loss, as well as chronic diarrhea and diuretics. Sources: banana, molasses and avocado.

Manganese: necessary for the proper functioning of the brain, it acts on problems of memory, concentration and irritability. It is also essential in fighting skin problems. This mineral is an antioxidant and necessary in the treatment of arthritis.

Molybdenum: required for the production of uric acid, helps prevent sexual impotence and prevents anemia as it is necessary for iron metabolism.

Selenium: antioxidant, protects the immune system, improves liver function, maintains healthy skin and hair, and protects the thyroid gland. Sources: wheat germ, tuna, broccoli and chestnut from Pará.

Vanadium: helps slow cholesterol formation, helps lower blood sugar levels, helps reduce blood pressure and prevents heart disease . Sources: radishes, lobster and parsley

Iron: required for the production of hemoglobin and certain enzymes, increases the body's defenses. It is essential for the supply of oxygen to cells and should be consumed in greater quantity by women, since they lose twice as much iron as men. Its deficiency predisposes to chronic fatigue. Sources: beans, beets, lentils and shellfish

Penne with tomatoes, peas and bean sprouts

Penne with tomatoes, peas and bean sprouts

Ingredients: 1 cup fresh pea - 130g 100 g bean sprouts 2 tablespoons olive oil Spanish - 20g 2 tablespoons ) fresh minced rosemary - 8g 2 medium seeded and diced tomatoes - 230g 200 g penne pasta Salt and pepper to taste How to make 1 . Put the peas in a saucepan with 1 liter of boiling water. After 1 minute, incorporate the bean sprout, mix and remove from the heat.


5 Secrets of Mayra Cardi not to run away from the diet and keep the body

5 Secrets of Mayra Cardi not to run away from the diet and keep the body

With a body well defined and sequel, Mayra Cardi has several tips for those who also want to change their lives. Creator of the Dry Weight Loss Method You, the life coach reveals some of your little secrets to stay motivated and not neglect feeding: 1. Eating everything, but home-made I usually pay attention to the food and ingredients that I consume.