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Mini tender with jam

Mini tender with jam


1 Mini Tender Sadia (with about 1,5kg)

½ liter guarana


2 bay leaves

4 tablespoons apricot jam firmly

Indian cloves

1 teaspoon Margarine light Qualy

1 tablespoon wheat flour

Salt a Taste

Tender Illustration - Photo: Getty Images


Remove the Mini Tender from its packaging and, with the tip of a sharp knife, lightly scratch its surface, forming lozenges. Arrange the piece on a baking sheet with high edges, drizzle with the guarana, add the peppercorns and the bay leaves. Spread 3 tablespoons apricot jam over the piece and finely chop the Indian cloves in the lozenge joints.

Cover the Mini Tender with foil and bake (200ºC), preheated, for about 30 minutes. minutes. Remove the foil and let it brown for another 15 minutes.

Arrange the piece on the serving platter. Place the baking sheet directly over the flame of the stove, remove the peppercorns and bay leaves with a slotted spoon. With a fork, mix the rest of the apricot jam with the margarine and the wheat flour until it forms a paste. Pour over the broth stock, season with the salt and stir with a wooden spoon, until obtaining a homogeneous sauce.

Preparation Time: 40 minutes

Calories and Nutrition (per serving)

Calories: 300 calories

Carbohydrate: 15.96 g

Protein: 37.87 g

Fats: 8.68 g

Yield: 8 servings

Revenue provided by Sadia

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