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Moderate physical exercise can improve fertility in women

Moderate physical exercise can improve fertility in women

A study by the Boston University School of Public Health suggests that adding a light walk to the routine can improve the fertility of women who are trying to conceive. The study included about 3,000 women who were trying to get pregnant and did no fertility treatment. Activity level was measured using a single questionnaire. Running, gymnastics, swimming and cycling were considered vigorous exercises, while brisk walking, leisure cycling, golfing and gardening were considered as moderate exercises. Among the conclusions:

- Moderate exercise was associated with small decreases in time to become pregnant;

- Vigorous exercise did not delay conception in women who were overweight or obese;

- Engage in five or more hours of vigorous exercise per week reduced the likelihood of getting pregnant in a given month by almost half among women who had tried unsuccessfully to get pregnant for several months before entering the study.

In addition to these results, the researchers found that women of normal weight who had intense physical activity five or more hours a week were 42 percent less likely to get pregnant compared to women who did not. They were surprised to find that even relatively small amounts of vigorous activity had an impact on fertility. But they emphasize that more studies should be done to understand this correlation and recommend that women who are accustomed to intense activities, such as swimming and running, and want to become pregnant, do not change this pattern. overweight and obese women, any exercise seems better than none. Being overweight is a risk factor for infertility and the results suggest that exercise can improve fertility in these women.

Know the habits that compromise a woman's fertility

Some fertility villains are closer than we imagine: smoking, physical inactivity, obesity and stress are just some of the factors that hinder the dream of having a baby. "Any factor that changes the normal functioning of a woman's body can cause reproductive irregularities, including pollution and stress," explains Renato Fraietta, a urologist in the human reproduction industry at Unifesp. Find out the most common factors:


According to Unifesp specialist, there is as yet no scientific evidence on the interference of air pollution in female health, which does not eliminate the possibility of a close relationship between these two aspects. But experts say that pollution can alter the levels of female hormones so as to cause a certain imbalance, providing an increase in the possibility of infertility.


One of the main pitfalls against future moms is anxiety. The greater the desire to be a mother, the more tense the woman can become, which starts to create expectations, causing a greater delay in the results.


Weight changes cause imbalance in egg production and even difficulty in ovulation. For Joji Ueno, a specialist in human reproduction, obesity has serious consequences for people who have difficulty becoming pregnant because it causes diseases that prevent or hinder reproduction.

Poor diet

A diet rich in vegetables, fruits and vegetables - besides calcium and magnesium, which regulate hormones - prevents the evils of obesity and helps keep the body and mind in balance.

Biological clock

Although science has developed several effective methods of fertilization, age is still a weakness for motherhood. Many women prefer to have children later, for professional or personal reasons, but what they do not take into account is that after the age of 35, there is a drop in the quality of the eggs produced. This greatly reduces the chances of getting pregnant.

Medications only under medical prescription

Some types of continuously used medicines can cause malformation in the fetus. Talk to your doctor about these risks. "Antidepressants, antibiotics and chemotherapeutics in general can cause changes in ovulation, causing infertility, so use medications only under medical prescription," warn experts.

Cysts in the breast may turn into cancer?

Cysts in the breast may turn into cancer?

First of all, let's explain what a cyst is in mammals and their types. Well, a mammary cyst corresponds to a dilatation of one of the mammary ducts, being filled with liquid in most cases - to this type we conceptualized as a simple cyst. Simple cyst is responsible for most cases of breast cysts and has no relation to risk of breast cancer.


How to care for small children's teeth?

How to care for small children's teeth?

How can I care for my children's teeth between one and three years old? Oral hygiene for your children is one of the best health lessons you can teach them. This means helping them brush their teeth at least three times a day, showing the right way to floss, encouraging them to eat lightly between meals and always going to the dentist.