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Muay Thai: nine good reasons to practice

Muay Thai: nine good reasons to practice

Kicks, punches, elbows, knees ... Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worthwhile: more flexibility, muscles more defined and less greasy - all in a workout beyond agitated. "The training starts with a warm-up, running, jumping, stretching, stretching, push-ups, squats and squats," says Physical Education teacher and martial arts expert Fabricio Boscolo Del Vecchio, Federal University of Pelotas (UFPel)

This is just the beginning: Muay Thai training goes on with perfecting different forms of punching, kicking, elbowing and kneeing and mastery of the game.

Get into shape with our Muay Thai training: check out the videos! opponent (clinch). "There are also the famous 'gloves', when the training partners do simulated fights, one to three rounds of two to four minutes," adds the professional. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings benefits! Check below the advantages of Muay Thai pointed out by professionals of this fight:


Physical activity in the first trimester of pregnancy

Physical activity in the first trimester of pregnancy

Changes caused in pregnancy occur mainly by account of the increase in the action of some hormones, which according to their characteristics will prepare the woman's body for the development of the baby. The initial changes expected are the relaxation of the body's internal muscles, increase in body temperature, development of milk producing glands, breast enlargement, water retention, increased fat deposition, increased uterine growth and of the relaxation of the joints and muscles.

(Fitness)

Compare the race on the treadmill and on the road and choose the one that fits your goals

Compare the race on the treadmill and on the road and choose the one that fits your goals

The choice of running on the treadmill or on the road involves evaluating criteria that go beyond the definition of space. Although the movements are identical in both places, the specific conditions of street and treadmill give the impression that they are different sports. So much so that those who run on the treadmill may not be able to develop well on the track, and vice versa.

(Fitness)