Muay Thai: nine good reasons to practice
Kicks, punches, elbows, knees ... Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worthwhile: more flexibility, muscles more defined and less greasy - all in a workout beyond agitated. "The training starts with a warm-up, running, jumping, stretching, stretching, push-ups, squats and squats," says Physical Education teacher and martial arts expert Fabricio Boscolo Del Vecchio, Federal University of Pelotas (UFPel)
This is just the beginning: Muay Thai training goes on with perfecting different forms of punching, kicking, elbowing and kneeing and mastery of the game.
Get into shape with our Muay Thai training: check out the videos! opponent (clinch). "There are also the famous 'gloves', when the training partners do simulated fights, one to three rounds of two to four minutes," adds the professional. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings benefits! Check below the advantages of Muay Thai pointed out by professionals of this fight:
Maintaining a routine of physical activity and training is not easy, because daily we have many surprises during the day that at some point can disrupt and reduce the time that had been planned to exercise. Among these surprises the most common are transit, the fact of staying longer at work, a rainy day, a car that broke, an alarm clock that did not ring and so on.
Here comes an opportunity to work out and have lots of fun at the same time. This is what Insana Inflatable promises 5km - Insane Racing, a test that is already a fever in the United States, Canada and many other countries, and now arrives in Brazil with dates scheduled for the end of this year in nine different states.
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