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Muay Thai: nine good reasons to practice

Muay Thai: nine good reasons to practice

Kicks, punches, elbows, knees ... Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worthwhile: more flexibility, muscles more defined and less greasy - all in a workout beyond agitated. "The training starts with a warm-up, running, jumping, stretching, stretching, push-ups, squats and squats," says Physical Education teacher and martial arts expert Fabricio Boscolo Del Vecchio, Federal University of Pelotas (UFPel)

This is just the beginning: Muay Thai training goes on with perfecting different forms of punching, kicking, elbowing and kneeing and mastery of the game.

Get into shape with our Muay Thai training: check out the videos! opponent (clinch). "There are also the famous 'gloves', when the training partners do simulated fights, one to three rounds of two to four minutes," adds the professional. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings benefits! Check below the advantages of Muay Thai pointed out by professionals of this fight:


Plantar fasciitis: simple stretches help treat this pain

Plantar fasciitis: simple stretches help treat this pain

If you have ever felt pain in the soles of the feet near the heel region especially in the morning this may be due to a disease called plantar fasciitis. The plantar fascia is a connective tissue membrane that runs from the heel to the base of the toes. In fascitis there is an inflammation of this membrane, so pain in the soles of the feet and heel.

(Fitness)

Specialist creates challenge to leave butt hard in 14 days

Specialist creates challenge to leave butt hard in 14 days

Does the search for the hard butt seem impossible to you? The physical instructor Sara Haley has created a challenge that can define the butt in 14 days, it is only five exercises that can be done anywhere. Exercises should be performed on both sides of the body, the specialist recommends that participants do 14 repetitions of each exercise on the first day of the challenge.

(Fitness)