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Muay Thai: nine good reasons to practice

Muay Thai: nine good reasons to practice

Kicks, punches, elbows, knees ... Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worthwhile: more flexibility, muscles more defined and less greasy - all in a workout beyond agitated. "The training starts with a warm-up, running, jumping, stretching, stretching, push-ups, squats and squats," says Physical Education teacher and martial arts expert Fabricio Boscolo Del Vecchio, Federal University of Pelotas (UFPel)

This is just the beginning: Muay Thai training goes on with perfecting different forms of punching, kicking, elbowing and kneeing and mastery of the game.

Get into shape with our Muay Thai training: check out the videos! opponent (clinch). "There are also the famous 'gloves', when the training partners do simulated fights, one to three rounds of two to four minutes," adds the professional. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings benefits! Check below the advantages of Muay Thai pointed out by professionals of this fight:


Ballroom dancing burn calories and strengthen muscles

Ballroom dancing burn calories and strengthen muscles

Dancing with a pair, in slow or fast pace, performing simple or complex steps with rollers or turns, is the best exercise of the world for many people. Ballroom dance teacher Lidiani Emmerich makes sure there is no clumsiness to stop someone from dancing. "If you're open, you'll find a way to learn." In addition to developing artistic skills, the specialist adds, the student still works both physically and psychologically.

(Fitness)

Pain during training is a sign that something is not right

Pain during training is a sign that something is not right

According to the International Association for the Study of Pain, pain is "(...) An unpleasant sensory and emotional experience associated with actual, potential or described injuries in terms of such pain. " We often hear comments from athletes who say that pain is part of the training and to gain performance or improve performance, it is necessary to have pain.

(Fitness)