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Muay Thai: nine good reasons to practice

Muay Thai: nine good reasons to practice

Kicks, punches, elbows, knees ... Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worthwhile: more flexibility, muscles more defined and less greasy - all in a workout beyond agitated. "The training starts with a warm-up, running, jumping, stretching, stretching, push-ups, squats and squats," says Physical Education teacher and martial arts expert Fabricio Boscolo Del Vecchio, Federal University of Pelotas (UFPel)

This is just the beginning: Muay Thai training goes on with perfecting different forms of punching, kicking, elbowing and kneeing and mastery of the game.

Get into shape with our Muay Thai training: check out the videos! opponent (clinch). "There are also the famous 'gloves', when the training partners do simulated fights, one to three rounds of two to four minutes," adds the professional. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings benefits! Check below the advantages of Muay Thai pointed out by professionals of this fight:


Race training: how to prepare for the 5 km

Race training: how to prepare for the 5 km

Achieving the 5-km target means developing mainly aerobic endurance to run for an average of 35 minutes at a moderate pace. The training requires a series of hormonal, musculoskeletal, cardiovascular and neuromuscular adaptations. For this reason, it is important to consider that maintaining a 35-minute race is not an easy task for a sedentary, especially if there is a picture of overweight or obesity involved.

(Fitness)

Stretching: Tips to do at home

Stretching: Tips to do at home

When practicing physical activity, you always hear about the need to "stretch" before performing the most impactful exercises. But will you know why and how important these preliminaries are? Stretching is done by stretching the body tissues, moving the muscle away from one point to the other, in order to give more agility and increase the range of muscle movement and of elasticity.

(Fitness)