Mustard protects liver, improves digestion and offers many other benefits
Mustard is rich in various nutrients and provides many health benefits. Next, find out more about mustard leaf, mustard seed and mustard sauce:
Understand the major nutrients and benefits of mustard leaf:
Leaf Mustard contains a lot of dietary fiber and is an excellent source of vitamin K, A, C, E, B complex and folate, and minerals like calcium, manganese, iron, phosphorus and magnesium. Very rich in antioxidants, the leaf is a source of flavonoids, indoles, sulforaphane, carotenoids, lutein and zeaxanthin. Indoles, mainly di-indol-methane and sulforaphane, protect against prostate, breast, colon and ovary cancer, as they inhibit the growth of tumor cells, and have been the subject of extensive scientific research.
Benefits of mustard leaf
Detoxifying action: Mustard leaf detoxifies the body because it is rich in glucosinolate, a compound that protects the liver and improves its performance by activating enzymes that metabolize toxic substances. In addition, the presence of chlorophyll in mustard also helps to eliminate environmental toxins from the bloodstream, neutralizing the heavy metals, chemicals and pesticides that are in the body.
Anti-cholesterol action: Mustard leaf has the ability to improve production of bile by the liver, which uses circulating cholesterol as the raw material. This helps to decrease the risk of heart disease. A study published in the journal Nutrition Research in 2008 shows that the ability to lower cholesterol significantly improves when the leaf is stewed or steamed quickly.
Combat osteoporosis: One hundred grams of cooked mustard contains 525% of the recommended daily value of vitamin K! It is directly involved in bone mineralization, in blood clotting, and helps to remove pathological calcium present in areas of the body where it should not be, such as in joints (causing bursitis or arthritis), in the organs forming stones (kidneys, gallbladder), in the tissues (calcified nodules in the breast and salivary ducts), and in the blood vessels (they deposit in the arteries, hardening the circulatory system, and reduce their caliber, which increases the chance of a heart attack).
Understand the major nutrients and benefits of mustard seed:
Like most seeds, mustard seed is also a good source of varied nutrients including calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, choline, omega-3, phytosterols and fiber. It contains high levels of selenium, a mineral with antioxidant action and essential for the metabolism of the brain and thyroid. In addition, mustard seed has a remarkable content of antioxidant phytonutrients such as glucosinolate, isothiocyanate and curcumin, which protect against cancer.
Like leaf, mustard seed also has numerous benefits: improvement digestion because it increases the production of saliva, prevents various types of cancer including stomach and colon, regulates the thyroid (by the high content of selenium), has anti-inflammatory action and thus relieves joint and muscle pain, improves immunity helping in the prevention of (it is a source of lutein and zeaxanthin, two ocular carotenoids), lowers cholesterol (it contains vitamin B3 that fights atherosclerosis), can help constipation (good fiber and mucilage that accelerate intestinal transit).
As the sauce is prepared with the mustard seeds, the nutrients and benefits are the same. Look for a very dense mustard sauce, preferably with the apparent seeds (Dijon mustard), or prepare your own at home, it's quite easy. Leave the seeds of sauce in water, vinegar or wine until they become soft. Shred in the blender or processor until you get a smooth paste, adding herbs and spices such as tarragon, thyme, saffron, garlic, pepper, paprika or other condiments you prefer. Okay, you have a beautiful, nutrient-rich home-made mustard.
How to use
The leaves can be braised or steamed and seasoned to taste. Consume the equivalent of a cup of tea once or twice a week. Mustard seeds may enter whole in the preparation of various meats or may be ground and added at the time of preparation of the food. Mustard sauce is used in ready dish and combines with meats.
Mustard seeds are considered safe for human consumption when used in small quantities, without exaggeration. A large amount of mustard used daily can cause gastric irritation, bleeding from the stomach and intestinal mucosa. Use up to twice a week for excellent health.
"I did not take care of myself as I should," confesses Ione Brandão, who, with the Diet and Health program, managed to lose all kilos acquired during pregnancy. According to her, before she became pregnant, her weight fluctuated between 60 and 64 kg. "When I got pregnant, I had a lot of problems, which made me overweight.
Prunus domestica, popularly known as plum, has a few dozen varieties, is a sweet and juicy fruit, and can be consumed fresh or dehydrated. Depending on the type, it will have a diverse nutritional profile. The plum regulates bowel function, helps in the prevention of diabetes and cardiovascular diseases, has high antioxidant power and improves bone density.