"My mood has changed a lot": know the story of Robson, who lost 20kg in health
Robson Walter Roschini de Aguiar, 24, always had problems with weight, but did not care much. He had never tried any diet or dietary reeducation until the excess weight began to bother him. "As I started to gain a lot of weight in 2016, I decided, with the support of my fiancee, that I would lose weight because I was already feeling very tired, unwell and uncomfortable with that situation.In July 2016, when I reached 105kg, I decided that I would change that. Luckily, my fiancee showed me the Diet and Health application and encouraged me to test it. "
The first contact with a" diet "
The businessman says he had some difficulty in beginning, for never having tried anything to lose weight. "The first 3 days were the most difficult because I had never tried to 'regulate' my food.I also had a hard time getting used to the idea of always eating because before, I always only had 3 meals all day long" .
Now, at 20kg less, Robson is much happier with his new reality. "After I lost 20kg, my mood changed a lot. I started to feel more willing and able to do the activities of my daily life. I began to notice changes in my body already in the first month and since July last year , I only see better results every day, I just will not say that I feel younger because I've never felt old, "says Robson, laughing.
Behind a great man, there is always a great woman
Robson dedicates much of his success to his fiancee, who played a big role in his evolution, always motivating him and helping to clear his doubts about the application. "My fiancé was the one who encouraged me to use the application, I was able to adapt easily in less than a week, and I still have not forgotten the program, I admit that I used only the points journal because my support and motivation was my fiancée. , I 'stuffed' her with questions, but then I learned it and it became automatic. "
Robson confesses that the possibility of being one of our Success Cases never crossed his mind. "I did not even know what it took to be a Success Case, although my fiancee commented on it to me."
The businessman also says that he has already incorporated the Diet and Health in his daily life and is happy to be helping your brother to follow the same path. "Today, the Diet and Health is already 'incarnated' in my eating habits, not only did I point out, but I was able to convince my brother to use the application."
Potato chicken is already a tradition at the Brazilian table, but it is possible to make it even more tasty and to get out of the routine using new seasonings. Check out how to prepare some dishes that Seara has selected specially for you: Marinated wing with coconut milk and curry and rustic potato Marinated wing with coconut milk and curry and rustic sweet potatoes - Photo: Divulgação / Seara This recipe goes coconut milk, sweet potatoes, curry, white wine and the chicken wing thigh, that is, many flavors for your table!
Ingestion of refined, high-fat and sugar or industrialized foods contributes to a number of problems: weight gain, low resistance, fatigue, opaque skin, and a serious imbalance of intestinal flora called dysbiosis. The good news is that the solution may be on your plate! A survey conducted in the UK found that, of the diseases detected and diagnosed each year, at least four are occasioned and related to lifestyle, such as sedentary, poor eating, obesity, smoking and alcoholism.