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WELLNESS

WELLNESS

According to research conducted by University of Michigan researchers in the United States, a short snooze, approximately one hour long, is enough to help reduce impulsivity and deal better with frustrations.

The survey had 40 participants, ages 18-50, and was conducted in two stages. In the first one, after three nights of normal sleep, the participants were subjected to computer tests that could not be solved, so that the students could analyze their reactions to the frustration of not having completed the task. In addition, they also answered some questionnaires, which sought to relate the responses given to specific characteristics, such as mood and impulsivity.

Already in the second stage of the research, some participants were randomly selected to take a one-hour nap. They all repeated the test, and the researchers compared the results with those obtained earlier.

According to them, before some participants took a nap, all 40 took exactly the same amount of time trying to solve the test impossible. However, once awake, those who took the nap were more determined to solve the test, and spent more time trying to solve it than those who did not sleep. In addition, participants who underwent snooze were also less impulsive than those who were not screened for the extra hour of sleep.


Know how to value small and big wins

Know how to value small and big wins

The fact is that I understood the phrase, even if it was said in an unpleasant way. In fact I always agreed with her, after all we have to have the patience to live well. Everyone knows this, but we bite with anger over it. Who has never wanted to jump in time, take a leap and, as if in magic, to see a different life?

(Well-being)

Attitudes of the couple that can be more intimate than sex

Attitudes of the couple that can be more intimate than sex

For many couples, love and sex need to be always together and when this does not happen, several conflicts arise because they believe that sex is always a sign of intimacy. We may say that it is a sign of intimacy, but it is not the only sign. Interest in sex is often lost, but not intimacy in other contexts of the couple's life.

(Well-being)