Natural Brushing: see 3 ingredients that are good for oral health
Many people today have wondered if toothpaste is really needed. In the case of children, the fluoride present in toothpaste actually helps to reduce the amount of cavities. The fact is that cleaning is not done by the foam, but by the mechanics of brushing. Therefore, it is recommended to place the paste in the transverse direction of the bristles, rather than applying it to the brush extension.
There are several natural ingredients that are widely advocated as alternatives to toothpaste. Let's look at each one below:
Curcumin is the main active ingredient in turmeric. It has anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content in turmeric is not as high.
Most studies use turmeric extracts containing curcumin at dosages ranging from 400 mg to 1 grams per day.
In Ayurvedic medicine, curcumin is used as an antiallergic, digestive, intestinal gas inhibitor, anti-inflammatory, healing, antioxidant and also in the treatment of respiratory pathologies . Several medicines currently used derive from Ayurvedic medicine. Curcumin has been used in the treatment of cancer, arthritis, diabetes, Crohn's disease, cardiovascular diseases, osteoporosis, Alzheimer's disease, psoriasis, among other diseases.
Although turmeric has its medicinal potentialities studied, use of turmeric in oral health, but we could deduce that due to its anti-inflammatory action, it would help ease toothaches and swellings.
A study from the Indian university Bharati Vidyapeeth points out that the use of turmeric as the basis for a mouthwash is efficient if combined with at least two daily brushing.
Turmeric can be considered a safe, non-toxic alternative, but the whitening effect results from cleaning rather than changing the color of the tooth.
Making mouthwash with coconut oil is an age-old practice in Indian culture. If you want to try, put a tablespoon of oil in your mouth and rinse for 15 to 20 minutes.
The effect of the oil is simple. When you shake the oil in your mouth, do the bacteria get stuck? in it and are expelled when you spit. This process removes a large amount of bacteria and plaques from the mouth.
There are different types of bacteria in the mouth. Some of them are welcome, others are not. Bacteria in the mouth create a "biofilm" on the teeth - a thin layer that sticks to the surface. This is what we know as "board". Having a plaque on your teeth is normal, but if hygiene is poor, plaque grows and can cause bad breath, yellowing teeth, inflammation of the gums and cavities.
Sodium bicarbonate is a salt of pH is alkaline and is abrasive. Because of this it removes dirt and stains. Bicarbonate works as an exfoliant. The first impression is that your teeth are "bleaching" because the bicarbonate is removing stains, but it is also wearing the tooth enamel.
A good indication of bicarbonate usage is diluted in warm water. Used in the form of mouthwash, it acts as an anti-inflammatory, and is indicated for inflammations of gums, tonsils, etc.
Regardless of the product that will be used, the greatest benefit of brushing is the removal of dirt by the mechanical act of passing the brush and floss over the teeth.
Perfect oral hygiene occurs by brushing with the right technique, much more than by the ingredients used in the brush.
Paying attention to one's own health is something that everyone does to some extent on a daily basis, regardless of lifestyle. Self-care is nothing more than health care 24 hours a day, seven days a week, through decision-making that pertains to routine issues such as personal hygiene, nutrition, physical activity, and conscious use of medications.
Do you feel severe cramps days before menstruation, nausea, headache , are you angry and think it can only be PMS? You may suffer from premenstrual syndrome (STEM), which, despite its very similar name, differs from PMS because of the intensity and frequency of symptoms, which are much more pronounced.