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Natural food supplements should be prioritized

Natural food supplements should be prioritized

A few weeks ago, the media released a study that vitamin E 400 IU as responsible for a 17% increase in the risk of developing prostate cancer. What the media failed to say is that the vitamin E analyzed was synthetic, a petrochemical derivative of vitamin E that has a known toxic effect.

It is therefore essential to be aware of the forms of vitamin E, ranging from generic to the more than seven types of vitamin E extracted from genetically modified plants, such as soybeans. Natural nutrients and synthetic nutrients do not have the same biological effect and this also applies to vitamin E. In this study, vitamin E used was all-rac-alpha-tocopheryl acetate, a synthetic petrochemical derivative of vitamin D1- alpha tocopherol, known for its toxic effects.

Unfortunately, many studies use synthetic vitamin in their analyzes. On the one hand, it is thus possible to show clearly its adverse effects, but on the other, this information is not always clear to the readers.

Another risk factor is the use of vitamin E supplements and foods fortified with this vitamin from genetically engineered plants.

Another risk factor is the use of vitamin E supplements and foods fortified with this vitamin from genetically modified plants. The chemical name of vitamin E is tocopherol, a generic name for all seven different types of this vitamin formed naturally in several plants. It can be obtained both by the chemical synthesis process and by extracting corn, soybeans, cottonseed, rice and wheat germ.

Another recent study correlates vitamin E with increased mortality in elderly women. The research was based on the self-analysis of the use of supplements for more than 22 years, but failed to maintain a strict scientific control.

Vitamin supplements

Vitamins and minerals are essential for life, but never in history has man needed chemicals and that is where the problem lies. Most studies evaluate the effects of vitamins in synthetic versions that are similar to a remedy and not to a food. Such surveys can be manipulated in several ways to present the results of interest. The ones cited in this article clearly fall into this category.

Of course it is possible that the use of supplements without proper assessment and guidance may accentuate nutritional deviations rather than promote their correction. Therefore, it is essential to make use of the most natural and in dosages recommended by medical professionals.

Sources:

The Journal of the American Medical Association (JAMA) 2011; 306 (14) 1549-1556; Archives of Internal Medicine 2011; 171 (18): 1625-1633.


8 Questions about foods allowed in the ketogenic diet

8 Questions about foods allowed in the ketogenic diet

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Healthier fast food options can go into the diet

Healthier fast food options can go into the diet

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