Negative experiences in youth favor depression
A study published in the online version of Psychiatric Research revealed that individuals who had traumatic experiences early in life are more likely to become depressed after low-impact events. The research was suggested after the discovery that 30% of people with depression for the first time and 60% of those who had history developed the disease after minor misfortunes.
The analysis counted on the collaboration of 100 people with depression, being 26 of them men and 74 women. Participants then went through several interviews to find out what adversities they had been exposed to when they were young, how many episodes of depression they had experienced, and what types of stress they had recently experienced. parents, or experienced their divorce by age 17, and those who had previously been the target of depression were more likely to develop the disease after low-stress events.
According to the scientists, this increased sensitivity to events bad can be perceived in small attitudes, like thinking that a friend is angry with you just because he did not return his call. They still complement by saying that our thoughts affect not only emotionally but also biologically individuals.
Depression is a fairly common mental disorder these days, but what few know is that some foods can help fight -over there. This is because they stimulate the production of serotonin, neurotransmitter capable of giving the brain a sense of well-being, regulating our mood and also giving a feeling of satiety. Get to know some of them:
Nut, selenium and almonds:
rich in selenium, a powerful antioxidant, they contribute to the improvement of depression symptoms, helping to reduce stress. Recommended daily amounts are two to three units of Brazil nut or five units of nuts or 10 to 12 units of almonds. Skim milk and yogurt:
Great sources of calcium, a mineral that helps reduce and control nervousness and irritability. Fruit
: Watermelon, avocado, papaya, banana, mandarin and lemon are known as agents of good mood, as they are all rich in tryptophan, amino acid that helps in the production of serotonin. It is recommended to consume three to five servings of fruits every day. Honey:
This food stimulates the production of serotonin, the neurotransmitter responsible for the sensation of pleasure and well-being. To benefit from the benefits, two tablespoons of dessert a day is sufficient. Eggs:
good source of thiamine and niacin (B-complex vitamins), they contribute to good humor. Recommended is a unit per day at most. Those who have high cholesterol should be concerned about excess consumption, and avoid, especially the fried version.
The physical educator and personal trainer Karina Fernandes de Abreu manages to quickly fill the fingers of the hands listing some of the many advantages of practicing running. "The sport helps in the prevention of diseases such as stress, diabetes, hypertension, obesity and cardiovascular and cerebral accidents.
Suicide and depression are very related. But it is very important to note that not all people who have a depressive disorder are at risk of committing suicide. The tendency to take one's life is related to some factors, the most important of which are the following: The severity of the depressive picture: in severe depressive disorders, the suicide attempt is much higher The use of alcohol and drugs: which can cause depressive states after use and are extremely serious, since they potentiate existing depressive states Personal existential situations with a sum of factors: age, presence of a chronic or terminal illness, hopelessness Presence of psychological traumas such as child sexual abuse.
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