en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Negativity can lead to sabotage behaviors

Negativity can lead to sabotage behaviors

It is very common for some people to view life situations quite negatively, in the belief that they are unlucky and thus lose great growth opportunities, developing a distorted concept about themselves.

When at a party, for example, someone arriving does not greet or even give your opinion in a group and do not get feedback, you tend to think that there is a problem or that you behave inappropriately. People with this profile develop a negative image about themselves, which prevents them from valuing themselves, leading to sabotaging behaviors.

Negative people end up accepting this way of being as something immutable, as if it were part of their personality, and do not take the initiative to look at themselves to try to understand what is really going on.

Pessimism ends up taking over your life and even when it comes across something cool, does not see it as deserved and gives no value.

Pessimism ends up taking over your life and, even when it comes to something cool, does not see it as deserved and gives no value. It ends up belittling his work, his actions, his ideas, even commenting with the other that his work is bad. There is a tendency to generalization and these people end up blaming themselves for everything that goes wrong.

They always expect something bad or unpleasant to happen, which will drive people away from their conviviality, since others get tired of living with it . It's as if nothing is enough. Nothing pleases. It does not satisfy.

It is fundamental that one can reevaluate the development process of these people, since each one interprets life situations differently. Those who process events in a positive way generally have a high self-esteem.

It is fundamental that one can reevaluate the process of development of these people, since each one interprets differently the situations of life.

The optimist tends to to see the events as opportunities for growth, evaluating the mistakes and correctness, which makes possible a positive self-concept. Even wrong, they move on, unlike the pessimist who sees obstacles as insurmountable.

When we cultivate positive ideas, we develop pleasant and motivating emotions. This attracts people who delight in their good humor and ability to turn bad situations into good ones.

We must choose our thoughts and emotions, learn to filter and behave optimistically, which will facilitate the sense of motivation, the striving for ideals and the cultivation of joy.

Everything becomes transformed when we assume that we can change what happens within us, and open to the new, allowing us to look at things more flexibly. By experiencing new thoughts about yourself, new possibilities open to you to seek happiness or even to face your difficulties with girth, good humor, and joy.

Developing healthy thoughts is a great way in this process, an exercise against thoughts intruders that only bring evil to the mind. Every time you realize that your answers are full of criticism or negativity, try changing the course of thought by replacing it with positive ideas, remembering pleasant and happy situations.

In life, everything is learning and we need to be open to the new , recreating concepts, because everything is possible, when it is allowed to change.


Life Lessons We Learn From Olympic Champions

Life Lessons We Learn From Olympic Champions

What would be the secret of the athletes to win a gold medal? Among so many top-level professionals, some stand out more than others, but this differentiation is built long before the competition. That's why we asked coach Fabio Di Giacomo, founder of the UM% company, to outline the main points that lead an Olympic athlete to the podium and how you can apply these teachings in your own life: Train, train and train one more little "Often people want better results, but they are not willing to pay the price it asks for.

(Well-being)

Sleeping badly contributes to discussions between couples, study finds

Sleeping badly contributes to discussions between couples, study finds

Fights between couples are part of every relationship and when constructive they may even intensify the relationship even more. The reasons for the disagreements are, for the most part, banal or even unfamiliar. According to researchers at Ohio State University in the United States, lack of sleep can increase the chances of a coupled with increased risk of developing inflammatory processes that predispose to cardiovascular disease, diabetes and arthritis.

(Well-being)