Neither near the stove nor under the sink: find the ideal place to store the spices
Who cooks knows how to cook seasoning is important when it comes to giving the food more flavor. But is the way the spices are stored correct? To find out more about it and learn where each item has to go, My Life talked to sports nutritionist Aline Quissak, who is also a specialist in obesity and diabetes and food psychology.
Here's how to store the different types of seasoning
They are those that have gone through dehydration, such as dried basil, oregano, dehydrated parsley, cardamom, black pepper, rosemary, paprika and cumin. These seasonings can be stored inside glass jars and stored inside the refrigerator.
The refrigerator is also the place to store fresh herbs such as mint, basil, parsley, rosemary, and sage. According to Aline, leaving them exposed can cause them to spoil. They can be stored with oil to preserve their natural characteristics. In addition, it is important that they are stored in darker pots, because contact with light causes them to darken faster.
Moisture can compromise salt quality, so it is best to store the salt. salt inside the cabinet. It is also important to remove the product from the package and store it in an enclosed container.
Oil and olive oil:
It is very common to leave these ingredients near the stove or under the sink. But the best place to store them is inside the closet with the doors closed. Aline explains that near the stove they run the risk of heating. Under the sink there is a lot of moisture.
In the case of fresh peppers the best alternative is to keep them away from the heat. They can be kept in jars with olive oil, but it is important to pay attention to the pH of the product. The nutritionist explains that the indication is the oils with acidity less than 0.5.
Want a practical snack recipe to eat on a daily basis and take it anywhere? We know that varying on the menu is not such an easy task so to help you in this task, blogger Nina brings in her Instagram several healthy and delicious recipes that have transformed her routine. Ingredients 1/2 cup oatmeal -4 tablespoons of crushed golden flaxseed (flour) -2 tablespoons (soup) filled with well-cooked and kneaded manioc -1 tablespoon olive oil -seal and seasonings to taste -water needed to give Preparation In a pot stir in flour and seasoning.
Research by Harvard Medical School in the United States found that weight loss goes far beyond diet and exercise. By thoroughly analyzing the eating habits of over 120,000 people ages 37-52, it was possible to identify foods that are more fattening and others that even help with weight loss, including habits that contribute to a healthier life.