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Neuro-Linguistic Programming Helps Weight Loss

Neuro-Linguistic Programming Helps Weight Loss

Summer is there, and surely you know someone who is preparing for heat with radical diets. Maybe you are already cutting down portions and cutting foods that are supposed to attack the silhouette, which can affect health and not always result in pounds less. But what if I say that you already have all the resources you need to lose weight with health?

Neurolinguistic Programming is a science that helps a man to use his brain in a favorable way to achieve the results he wants. It is a study of inner experiences, which offers a means of self-knowledge, access and development of creative potential. NLP is like an instruction manual for the mind. Being applied to healthy weight loss, it offers innumerable emotional tools for the perfect control of the cognitive functions of the human being, generating a physical well-being, mental and consequently the desired slimming.

The fear of not slimming generated by thoughts directs attention to the dissatisfactions already known in relation to one's own body.

Every thought a person has about life, about himself or about his body functions as a self-fulfilling prophecy. We want to feel confident, healthy and slender, but the fear of not losing weight generated by thoughts directs attention to the dissatisfactions we already know about our bodies - like "I do not want to have that weight anymore" or "I can not stand that belly." These sentences create a negative internal state.

The inner state is a combination of our thoughts, emotions and feelings responsible for our way of being and acting. Prolonged negative internal states are detrimental to health and result in increased production of Cortizol (stress hormone), affecting the action of metabolism. If the person states that he wants to stay lean and has a feeling that he will not be able to, it is to this doubt that his neurophysiological system will respond.

The process of slimming through NLP techniques and strategies is mainly evolutionary and transformer as it provides the learning of new useful and healthy behavioral skills. You can reprogram your mind, moving it from a negative state to a positive state by simply choosing words and more appropriate and assertive internal images. Create motivational phrases that are congruent with the weight-loss process, such as "I get motivated when I realize I'm lighter," "I'm sure I'll become more confident every day," or "I've decided that I'm getting healthier." A lot of people believe that they will only get a healthy body with external help, such as surgical techniques or rigorous regimens. But it is important to remember that the essential force of life is within our body, not outside it.

Walkyria Coelho is a psychologist, psychotherapist and instructor of SBPNL - Sociedade Brasileira de Programação Neurolinguística 10 years ago.


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Have you ever noticed that over the years, your quality of sleep may have diminished? Often we believe it is the day-to-day concerns, or we think our body needs less rest as the years go by. But a new study by the University of California at Berkeley indicates otherwise. We sleep less as we age, because our brain develops mechanisms that inhibit our ability to sleep.

Our brain may be responsible for our reduction of sleep as we age, but there are certain habits and tips that can help us to optimize the quality of our sleep. Here are six tips to follow: Cool the place Do not eat caloric foods at night Adjust your caffeine intake, especially during night time Listen to relaxing music Choose a good pillow Avoid using electronic devices one hour before bedtime.

(Well-being)

Energy must flow as a whole through the house

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(Well-being)