New Beverly Hills Diet is less restrictive and promises loss of up to 10 kg in a month
Master the nutritional vocabulary, but ignore a basic rule of nutrition
What are carbohydrates? Which foods are in the protein group? To adopt the New Beverly Hills Diet you need to be familiar with food groups. Consequently, whoever follows it will understand that carbohydrates are the main source of energy for the body; essential for the construction of tissues and fruits, essential for obtaining vitamins and minerals. Information is the first step to good nutrition.
On the other hand, the New Beverly Hills Diet is based on the separate consumption of these groups. Whoever follows it should start the day by choosing a single fruit for consumption. If you wish to eat another fruit, you should wait an hour. If you want to eat a carbohydrate or a protein you should wait two hours, and once you make that change, you will not be able to eat fruit until the end of the day. The rationale for this rule is based on the idea that the interval given for the digestion of each item would increase the body's calorie burning. According to nutritionist Cátia Medeiros, from Current Nutrition, a complete meal should include all food groups which is often beneficial to the body by favoring the absorption of nutrients. "In addition, consuming carbohydrates with proteins and fruits does not make digestion more or less difficult by the combination of nutrients, but rather by the food chosen."
Being able to eat everything is good, but without limits, it can With the premise that 'It's not what or how much you eat, but when and with what you eat that makes you fat,' the New Beverly Hills Diet promises to burn 5 to 10 pounds in 35 days . Thus, it is possible to grow a very varied menu that, according to nutritionist Cátia, is the best way to obtain all the macro and micronutrients necessary for the proper functioning of the organism. Eating without quantity limits, however, can lead to the ingestion of more calories than our body needs, culminating in weight gain (Find out your ideal weight). The promise, therefore, works only when one can spend a large part of the day without eating or consuming only fruit.
The effort has an end, but then the weight can come back
With the promise of leading to the loss of 5 to 10 pounds in 35 days, the New Beverly Hills Diet implies that by achieving the desired weight, the adept may abandon the strategy. It is at this point that a great failure of most diets is found. If, at a certain point, the recommendations are abandoned and the old habits resumed, then the extra pounds will also be recovered.
Therefore, nutritionists bet on food reeducation, which provides for a balanced diet indefinitely until it becomes so the old habits that the individual cultivated. For this, it is essential to schedule an appointment with a professional qualified to create a personalized menu.
Promises of rapid weight loss leave health in the background
"Losing weight abruptly is not healthy because the body imagines that the person is in a dangerous situation and thus tries to compensate by slowing down the metabolism to save energy "says nutritionist Daniela Cyrulin. The consequence is rapid weight gain as soon as old habits are resumed. Seeing results in a short time is extremely motivating, but you have to be aware that in the long run, the attitude can harm health in an irreversible way in some cases.
Diet with a flexible but dangerous meal, depending on the time
At one of the day's meals, the New Beverly Hills Diet allows for carbohydrate and protein fraternization. In this way, it is possible to have more freedom when assembling the dish. The problem is that if this combination occurs at lunch, the individual will have to spend the rest of the day eating only proteins since, according to the actress, they take longer to digest and depend greatly on the action of gastric juice in the stomach. > Diet with a flexible but dangerous meal, depending on the timetable
At one of the daily meals, the New Beverly Hills Diet allows for carbohydrate and protein fraternization. In this way, it is possible to have more freedom when assembling the dish. The problem is that if this combination occurs at lunch, the individual will have to spend the rest of the day eating only proteins since, according to the actress, they take longer to digest and depend greatly on the action of gastric juice in the stomach. > Expert in carbohydrates, proteins and fruits, but indifferent to fats
Although the creator of the diet knows that fats are present in carbohydrates and proteins, they do not gain as much attention in the diet as these other two nutrients. According to her, by not being ingested alone, the fat acts in a little known way in the digestive system. However, nutritionist Cátia says that fat has difficult digestion, contributes significantly to weight gain and should have limited consumption. "Carbohydrates can occupy up to 60% of the daily energy percentage, while the proteins should occupy between 10 and 15% of that value and the rest, can be on account of the fats," he explains.
Fruit every day but without need to vary
How many fruits do you eat in the week? At least two a day? Most people do not eat a single fruit a day. Viewed from this angle, the New Beverly Hills Diet would create the habit of eating at least one copy of the food daily. "Fruits help in controlling blood glucose, contribute to the reduction of bad cholesterol and are still rich in fiber, which helps the bowel to function properly," says nutritionist Daniela.
Although considered healthy, however, it is important to vary. "The colors reflect different types of vitamins and minerals that make them up and the only way to get different nutrients is by varying in type," says the professional. Fruit like pineapple - extremely valued by the actress - contains, in fact, an enzyme, bromelain, which facilitates digestion, but it should still be consumed within a balanced diet by dividing space with other fruits.
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