Nina has lost 11.5 kg and is now more disposed and healthy
Like many people, Nina has also entered the wave of radical diets. "I tried the soup diet, which spent one day a week only the base of liquids. I even managed to lose weight, but I suffered from terrible anxiety, nothing compared to the health and fitness of the Diet."
Nina lost 11.5 kg
The discovery of the program
Diet and Health was at one point in Nina's life in May 2010 when she was hospitalized because of a bone problem that affected her spine, "I started the diet with the face and the courage, in the beginning, with more or less a month, did not know very well to use the Internet, but I had much support of the team", says. Eating habits gradually changed. "I've always enjoyed eating a lot, celebrating special occasions with my family, which is very close and festive."
"I still go to parties and I do not look ugly because I'm on a diet. I learned to eat only two slices of pizza, I never exceed one slice of cake, and I reject the fried snacks, always with the thought in my diet without depriving me of the fun, "he says. "With the Diet and Health, I became aware of how to feed myself, without trying to overcome the anxiety about food. Today, chips do not seduce me any more, just like polenta, and pastries, which I always ate. "Today, as one time or another."
Self-esteem improved: "Today one of my greatest satisfactions is buying clothes. more encouraging, I gained a lot in practicality. "
The diet also contributed to Nina's health. Because of hypothyroidism, excesses are a danger. The disease in the bones, from which she got rid of, could overload her knees if she returned to the initial weight. "I've stopped taking drugs like I used to." "Food helps a lot to control disease, and in addition to what I feel, I can do exercises like tai chi and water aerobics today."
Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo.
Chicken is so versatile, it can be used in dishes from different regions and cuisines. And you can reproduce all that diversity in your kitchen! Seara has separated 9 international recipes that take advantage of the best this protein has to offer. Check it out! 1. Empanadas de frango Empanadas de frango - Foto: Divulgação / Hoje a Frango Traditional dish in several countries of Latin America and Spanish heritage, empanadas are an excellent snack option.