en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Nine foods to leave immunity at heights

Nine foods to leave immunity at heights

Immunity is the name we give to the body's ability to defend itself from invaders, in the case of viruses, bacteria or fungi that can cause disease. When it is low, we are much more likely to have small and large infections and pictures like flu.

And then, did you notice that your immunity is on the low side? A great request is to bet on a well balanced food dish, especially with the right ingredients. "Foods are rich in vitamins, minerals and other substances that help maintain the immune system," says Ioná Zalcman, a master of nutrition at the Federal University of São Paulo. According to the nutritionist, achieving the daily recommendation of fruit and vegetable consumption already ensures a better defense. "Consumption should be five servings per day: three fruits and two vegetables."

Next, check out the best foods for your immunity and be sure to include them in your plate:

1. Citrus fruits

Citrus fruits such as orange, acerola, kiwi, tomato, plus broccoli, kale and red and green peppers are rich in vitamin C, an antioxidant that increases the body's resistance.

2. Dark green vegetables

Foods like broccoli, kale, spinach are rich in folic acid. The nutrient helps in the formation of white blood cells, responsible for the defense of the organism, and can also be found in beans, mushrooms (such as shimeji and shiitake) and liver meat.

3. Foods rich in zinc

Meat, whole grains, nuts, seeds and legumes (beans, lentils, peas, chickpeas) are rich in zinc, a nutrient that fights colds, flu and other diseases of the immune system

4 . Oleaginous

In addition to zinc, nuts, nuts, almonds and vegetable oils (sunflower, wheat germ, corn and canola) are rich in vitamin E. It is beneficial, especially for the elderly, acting to combat the immunological activity due to age

5. Tomato

Rich in lycopene, tomato is a strong ally to combat cardiovascular disease by removing free radicals from the body. These compounds accelerate cell aging and leave the body more conducive to disease.

6. Omega-3 source food

Omega-3 present in, for example, olive oil and salmon, helps the arteries to stay away from inflammation, aiding the body's immunity.

7. Sources of antioxidants

Parsnips and mushrooms (like champignons) contain selenium, a strong antioxidant that fights free radicals, enhancing body immunity and accelerating the body's healing

8. Ginger

Rich in vitamins C, B6 and with a bactericidal action, ginger goes beyond helping to treat inflammations of the throat and helps in the body's defenses.

9. Pepper

Pepper is a source of betacarnet, a substance that turns into vitamin A, a nutrient that protects the body from infections.


Mimis Diet: How she lost 33 kg and won an athlete's body

Mimis Diet: How she lost 33 kg and won an athlete's body

Today, 33 pounds leaner and adept at an almost religious exercise routine, Mimis is another woman. A resident of Florianópolis, she rides a bicycle for at least three times a week and goes to the gym between 4 and 5 times a week practicing intense 50-minute workouts. "These changes of habits were stimulating me, so I had no great difficulty in resisting temptations and my food became even better," he says.

(Food)

Early menopause is the clinical picture that occurs when the woman enters menopause before the age of 40, ie, one year or more without menstruation with specific symptoms. The problem affects about 10% of women, and is linked to an increase in cardiovascular disease, osteoporosis and early cognitive decline.

Early menopause is the clinical picture that occurs when the woman enters menopause before the age of 40, ie, one year or more without menstruation with specific symptoms. The problem affects about 10% of women, and is linked to an increase in cardiovascular disease, osteoporosis and early cognitive decline.

Calcium is essential, among other things, for bone formation, for blood clotting and for muscle contraction, but this is the first time that the nutrient is associated with extended fertility. Milk is the best source of calcium, but the nutrient can also be found in green leaves, such as cabbage and broccoli, and oily fish.

(Food)