Are you unable to relax or are you afraid of a holiday?
In a time when the labor market causes changes in behavior in the face of the accumulation of functions and the possibility of unemployment, the annual right to rest, guaranteed by law, benefit status to become a problem. This is because, despite the fact that most people know that holidays are an indispensable break for the maintenance of quality of life, some simply can not get out of their daily commitments.
According to data from the International Stress Management Association- Brazil (Isma-BR), the fear of vacations has increased. This is confirmed by Isma - BR 's latest research on the subject, carried out with 678 professionals, in the age group between 25 and 55 years old, living in the cities of. And Porto Alegre. Of those surveyed, 38% admitted being afraid to take a long break at work and take a 30-day vacation.
Now, when they are forced to do everything, they can not stand the pressure and are afraid to stay long without doing anything. These people feel that they are falling behind and that on the return of the rest they will have folded service. It is necessary to control anxiety so that stress does not reach the stage of exhaustion, which leads to emotional instability and illness.
The so-called workaholics or work addicts, for example, over time, can not pause at the breathtaking pace of activities, demands and goals. The 365 days of the year become insufficient. Little by little, fatigue and weakness, irritability, impatience and muscle pain can be routine. Added to these other symptoms, such as fear, insecurity and occupational diseases. The red signal is given when more severe sequelae such as heart attacks and strokes occur.
One of the ways to reduce anxiety caused by labor market pressure is to become competitive. People should keep their curricula up to date, take refresher courses and maintain a social network called the network that will be a means of keeping them updated with new job opportunities. The concerns that plague workers in modernity are plausible, but they must be managed.
One of the ways to lessen the anxiety of labor market pressure is to become competitive.
As obvious as it is it seems, unplanned or poorly programmed holidays where there is no time to relax, rest and recharge the batteries can generate a strong stress, just like any other moment of everyday life. Another great danger lies in extremes. Excessive or even no activity while on vacation can also cause stress. The important thing is to disconnect from work and personal problems. It is not good to take a vacation, for example, to have surgery or to resolve any issues. Planning for rest makes a difference at this time.
Here are some tips that can help the eager professional to better enjoy their time off:
1. Break the vacation into at least two steps of 10 days or two of 15;
2. Before leaving the office, give everything that is under your responsibility, do not leave pending in the air;
3. When you are out, delegate your
4. Leave an automatic response informing about your holiday in the mailbox and on the cell phone;
5. Do not transfer your work messages to the e-
6. Do not call the work to find out how things are going in your absence;
7. Prioritize the things that give you pleasure and what you have put off for lack of time: meditate, do yoga, go to the movies ...;
8. If you are traveling on vacation, avoid leaving.
Set yourself and choose in advance a roadmap that fits your pace. It is also important to go back at least one day before returning to work to organize your personal life.
It is, moreover, firmly betting on the idea that you deserve a few days of rest and that you can take advantage of them a smart and rational way, without turning a holiday into a stressful time.
After the holiday
For workaholics, the care that was observed during the holidays should also be taken outside the holiday period, along with other recommendations: such as doing physical exercises, caring for the mind and body, and striving to maintain the balance between work and leisure. Another important point is that in order to do more work, one should have a restful mind while working. Our attention often goes astray after 90 minutes, so we should use this information to our advantage and study or work, making 10-minute breaks between those 90. Any work yields more if you use this form of attention and rest. Adriana de Araújo
is a psychologist specializing in the treatment of phobias and author of the book: The Secret to Lose Weight
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