Optimism and good mood may increase longevity, says study strong> td> td>
Albert Einstein College of Medicine in the United States recommend that you be positive and give lots of laughter. They found that most people around the age of 100 are outgoing and see the world from an optimistic and carefree perspective. The results came from a project called Longevity Genes Project , with a survey of more than 500 people with a history of Aging
. over 95 years. All answered a questionnaire that totaled 98 points and was intended to identify traits of the participants' personality. The researchers, however, pointed out that it was not possible to establish a direct relationship between personality and longevity. The researchers, however, pointed out that optimism and good humor were the hallmarks of most of the elderly. In addition, it is not yet known whether having a long life may be associated with genetic issues. Even so, they point out that being positive seems to be extremely beneficial for physical and mental health and affirm that it is never late to adopt such a posture. According to data from the 2010 Demographic Census released by the Brazilian Institute of Geography and Statistics ), the elderly have occupied a growing share of the population. In 1991, the estimate indicated that 4.8% of Brazilians were 65 years of age or older. In 2000, the percentage increased to 5.9%. In 2010, the elderly reached a total of 7.4% of the population. Optimism: learn to play in this team and reap the benefits
Optimism divides opinions. There is the class that thinks it is just a "small talk" of self-help books, while another believes that this feeling is an essential ingredient for leading a healthier life. But what exactly is an optimistic person?
"She is the one who has the inner disposition to see the good side in everything and always believes in a favorable solution to any situation", defines the psychologist Sylvia Sabbato psychodrama specialist. "Optimism also manifests itself in the way a person has to face adversity. Everything that a person sees or goes through in life is filtered by his or her optimistic state of being."
Who is an optimist ?
Optimism is a characteristic of a person. For those who have it, it is natural to have positive and favorable thoughts. An example of who lives like this? "The optimistic person watches the news and his attention, selective cognitive quality, turns to the good aspects of the news," explains the specialist Sylvia Sabbato. For example, instead of focusing attention on people who cry, who have lost their belongings with the rains, they focus their attention on volunteers and the beauty of solidarity.
Do not be discouraged if you are not at all. Optimism can be exercised. The person who is learning to have this trait may also choose to focus his attention on the positive aspects of a news, his country and his life. "We all go through unfavorable moments and the optimist too," concludes Sylvia. Next, know the benefits of optimism and make your choice.
Optimists live longer
Positive thinking is an ally of longevity. Recent studies by the University of Kentucky and Yale in the United States have found that optimistic people have a longer life expectancy and can live about 6 to 10 years longer than negative people. Do you want to enjoy these benefits? Psychologist Sylvia Sabbato says that for this, it would be necessary to learn to be optimistic. Those who do not have this characteristic as a genetic or psychological family inheritance can learn to be optimistic by imitating the examples, living with optimistic people and even submitting to psychological treatments.Another study, published in the Journal of the American Psychological Association, found that optimistic older people have less physical decline and stay healthier for longer than those who do not. It is important to cultivate this style of seeing life in this age group, mainly because it generates good emotions and favors new ideas.
Protect yourself against cardiovascular disease
Optimism is also a friend of the chest. The Delfland Institute of Mental Health in the Netherlands has found that the optimistic class are less likely to die from cardiovascular disease. According to the cardiologist of the Brazilian Society of Cardiology, Edmar Santos, the mechanisms of the influence are not very clear, but the results of this study suggest that the optimism is related to a lower cardiovascular risk, pessimism is related to the worse prognosis. however, it is known that depressive individuals and, therefore, in a more pessimistic state in relation to life, have worse clinical outcomes (more death and myocardial infarction) in any previous condition (postoperative saphenous surgery, post angioplasty or even without apparent heart disease).
Exercises to avoid discomfort in long journeys
On the extended holiday or even at the weekend, many people do not miss the opportunity to pack and travel - in some cases, far away. But with joy traveling are some of the discomforts typical of long journeys such as the muscle aches and troubles that can happen when you sit on the plane, in the car or on the bus for a long time.
How old do they deal with death?
Talking about loss or death is always a delicate and very broad point for all ages, as well as the differentiated representation we have about it in each stage of life. The fear of death is undoubtedly a subject that arouses great curiosity and is perhaps one of the most studied. But the idea of death is not always seen with suffering or painful taboos.