en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Maintaining good nutrition brings benefits to the body

Maintaining good nutrition brings benefits to the body

however, a new study, published by the journal Nutritional Neuroscience on Tuesday (12), suggests that eating habits also influence mental health. The research was conducted by the University of South Australia and revealed that the Mediterranean diet, which includes foods such as fish, olive oil, vegetables, fruits, and nuts, helps treat people with depression. 18 and 65 years old with diagnosis of depression, who were separated into two groups: one followed with biweekly group therapies and another, the Mediterranean diet. Every 15 days, this second group also participated in nutrition courses and cooking workshops.

The data were computed over three months and the result showed that both groups had an evolution in the picture, but those who did the showed a more significant improvement. "It's great to be able to offer people significant improvement just because of dietary changes, and we've shown that with nutrition expert advice and workshops teaching how to prepare simple, delicious and inexpensive meals, it's possible to achieve healthy diets," celebrated Natalie Parletta, one of the authors of the study.

According to her, people often do not believe that eating habits can also help mental health. "Our brains need nutrients and other factors linked to diet to work well, perhaps more than any other organ in the body," said the researcher.


Paleolithic diet: how to lose weight with the paleo diet

Paleolithic diet: how to lose weight with the paleo diet

The so-called paleolithic diet is being adopted by many people with promises of weight loss and also a healthier and considered naturalistic lifestyle. The main attraction is precisely on its most unusual side, by preaching prolonged fasting, meat consumption at will and carbohydrate restriction in cave man style.

(Food)

7 Salads with chicken not to be missed

7 Salads with chicken not to be missed

Salad with chicken does not have to be boring and always have the same options. There are several ingredients that you can mix to make the dish even more tasty and nutritious. Wild Rice Salad with Smoked Chicken Wild Rice Salad with Smoked Chicken - Photo: Disclosure / Seara This recipe is ready in up to 45 minutes and serves six people or more.

(Food)