Masses can help weight loss, study says Mass b> b> Masses help in weight loss, according to Italian study. Better understand how the masses can be linked to weight loss
In the analysis, they realized that mass consumption was not related to weight gain, quite the contrary, people who consumed mass had a normally lower body mass index (BMI).
This happened in part because in Italy at least, mass consumption is very much linked to consumption of other important foods in the Mediterranean diet, such as tomato and tomato sauce, onion, garlic, olive oil, rice and soft cheeses.
However, even people who did not adhere to the Mediterranean diet had lower BMIs when they consumed more pasta, and experts are keen to find out why. So, think better before you cut the pasta from your diet to lose weight.
Want to prepare the pasta healthier? Take a look at tips for pasta sauces that are good for health.
Obesity is a public health problem, difficult to control, but paradoxical as it may seem, there are people who "fight" a lot to get fat and can not. It is important to start by clarifying the definition of thinness. The body mass index (BMI) obtained by calculating the weight divided by the squared height, when below 19 kg / m² indicates a lean individual.
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