Green tea improves brain function and increases weight loss, says study
A new study by Northwest A & F University in China , has discovered that green tea can help optimize weight loss and even increase brain function. The drink was already one of the darlings among those who adhere to a healthy lifestyle, but this study now shows that the effect of this tea may appear in a few months of consumption.
The scientists analyzed the effect of an antioxidant substance present in the green tea, known as EGCG, and when given to mice, they observed a significant reduction in body fat. The animals also performed better during tests of cognition and memory.
For the research, male rats, three months old, were used. For 16 weeks they had their food controlled, divided into three different groups: one group followed a standard diet, another received high fructose feed and the third group was also fed a high fructose diet along with two grams of EGCG per liter of water .
The body fat of the rats was still measured and they were tested in water, whose purpose was to test their rationale to escape the water. Rodents were placed in a pool and had to find a safe platform. The results show that rats fed only the high fructose diet had significantly greater body fat than those who also received EGCG or a standard diet. Rats receiving EGCG also took less time to find the water escape platform than those receiving only high fructose.
When the platform was removed from the water, rats receiving EGCG were also able to find alternative routes out of the water. pool. In an interview with DailyMail, Xuebo Liu, the author of the study, said: "Green tea is the second most consumed drink in the world after water and grows in at least 30 countries. The old habit of drinking green tea may be a more acceptable alternative to drugs when it comes to combating obesity and memory impairment. "
Between April 2 and 8, the Self-Care Week of My Life takes place, and among the 7 pillars of the Health Organization is the care in having a healthy diet . The macronutrients are carbohydrates (breads, pasta and potatoes, among others), which are essential for the functions of the organism to function in a balanced way.
One of the first steps in maintaining a healthy diet is to cut off excess soda from the menu - and even the sugar-free version, which can also be dangerous. A study by the University of Miami found that diet sodas are linked to an increased risk of stroke and stroke. The research was based on the eating habits of 2,564 adults with a mean age of 69 who were divided in two groups - those who drank diet soda every day and those who did not drink.
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