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Nutrigenomics is a more efficient way to lose weight

Nutrigenomics is a more efficient way to lose weight

Recently, the newspaper "O Estado de São Paulo" published an interesting article on nutrigenomics, a science that studies the interaction between feeding, genome and metabolism. This new way of evaluating the food process and its results for health already receives the attention of many scientists, who point out the development of this new technique with the end of the generic diets, prescribed equally to anyone, without taking into account important characteristics of each individual who directly influence the way in which he will lose weight. Now science recognizes the importance of a truly personalized diet made on the basis of genetics and metabolic types.

To lose weight with health and stay lean according to this new food science is much more interesting than many types of diet

Como I explained in my book Emagreça e Apareça, which I launched for the publishing house Gaia about three years ago, to lose health and remain lean according to this new food science is much more interesting than many types of diet. From the fact that you are a unique person, biologically unique, the secret is to discover your metabolic type, which relates to your genetics, and adopt the food indicated for it.

Nutrigenomics can also prevent vascular problems, diabetes , obesity and cancer. These problems can be triggered by inadequate feeding to a specific metabolic type. Therefore, with nutrition controlled by nutrigenomica as it also takes into account the genetics and the predisposition to develop these diseases.

I have had enough time to see with my patients the effectiveness of this new food form that helps to lose weight and at the same time strengthen the immune system, gain balance, energy and emotional and mental stability, without giving up the pleasure of eating, which is often overlooked in the process of weight loss. It is the end of the uncontrollable food cravings, the useless calorie counting and the deprivations imposed by most diets, which do not always come to good results.

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See how to adapt the baby's diet to the summer

See how to adapt the baby's diet to the summer

In the summer, the warmth does not give way and your baby, more sensitive, suffers to adapt to the high temperatures. Providing the right nutrition for him is a great way to ensure safety and lots of fun, both for him and for you. To help you with this task, Minha Vida talked with Daniella Camargo, a nutritionist at the Luisa Catoira clinic, who reinforces: "Babies need a healthy diet all year round, but during the summer care needs to increase if the child is out of the exclusive breastfeeding phase.

(Food)

"My mood has changed a lot": know the story of Robson, who lost 20kg in health

Robson Walter Roschini de Aguiar, 24, always had problems with weight, but did not care much. He had never tried any diet or dietary reeducation until the excess weight began to bother him. "As I started to gain a lot of weight in 2016, I decided, with the support of my fiancee, that I would lose weight because I was already feeling very tired, unwell and uncomfortable with that situation.

(Food)