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Nutrigenomics is a more efficient way to lose weight

Nutrigenomics is a more efficient way to lose weight

Recently, the newspaper "O Estado de São Paulo" published an interesting article on nutrigenomics, a science that studies the interaction between feeding, genome and metabolism. This new way of evaluating the food process and its results for health already receives the attention of many scientists, who point out the development of this new technique with the end of the generic diets, prescribed equally to anyone, without taking into account important characteristics of each individual who directly influence the way in which he will lose weight. Now science recognizes the importance of a truly personalized diet made on the basis of genetics and metabolic types.

To lose weight with health and stay lean according to this new food science is much more interesting than many types of diet

Como I explained in my book Emagreça e Apareça, which I launched for the publishing house Gaia about three years ago, to lose health and remain lean according to this new food science is much more interesting than many types of diet. From the fact that you are a unique person, biologically unique, the secret is to discover your metabolic type, which relates to your genetics, and adopt the food indicated for it.

Nutrigenomics can also prevent vascular problems, diabetes , obesity and cancer. These problems can be triggered by inadequate feeding to a specific metabolic type. Therefore, with nutrition controlled by nutrigenomica as it also takes into account the genetics and the predisposition to develop these diseases.

I have had enough time to see with my patients the effectiveness of this new food form that helps to lose weight and at the same time strengthen the immune system, gain balance, energy and emotional and mental stability, without giving up the pleasure of eating, which is often overlooked in the process of weight loss. It is the end of the uncontrollable food cravings, the useless calorie counting and the deprivations imposed by most diets, which do not always come to good results.

Super Health!


Iodine is essential for growth and metabolism

Iodine is essential for growth and metabolism

Iodine is a mineral necessary for the synthesis of thyroid hormones that will regulate the functions of the organism, its deficiency can lead to goiter and its excess can cause intoxication. Correct functioning of the thyroid gland depends on iodine. This gland in turn synthesizes the hormones thyroxine (T3) and triiodothyronine (T4).

(Food)

Do not like beans? Replace without harming the diet

Do not like beans? Replace without harming the diet

His scent is typically Brazilian: those who leave the country report that, in moments of longing, the taste of the beans is missing. There is even someone who dreams of steam coming out of the pressure cooker and taking care of the house, in the aroma of appetite. But for many people, including grains in the diet is an ordeal.

(Food)