Nutritionist indicates 9 simple ways to ease reflux
Gastroesophageal reflux disease is a digestive problem in which the acids present inside the stomach go back through the esophagus rather than following the normal flow of digestion. There are several factors that can trigger reflux, ranging from psychological issues to food intolerance. The functional nutritionist, Patrícia Davidson Haiat, has published in her Instagram some simple tips that may help reflux sufferers.
Foods to Avoid
- Rich in bad fats and sugars: Fritters, sausages, industrialized and sweet. Excess fat and sugar make digestion difficult, spending more time in the retina of the stomach.
- Caffeine: coffee, teas and chocolate. These foods stimulate the stomach and interfere with the contraction of the sphincters favoring reflux.
- Fermented foods, because they irritate the gastrointestinal mucosa.
- Simple carbohydrates: breads, pastas, biscuits, pasta. They decrease the strength of the sphincter that closes the passageway between the stomach and the esophagus.
What to do
- Choose lean meats
- Avoid drinking liquids during meals
- Avoid eating close to bedtime
- Avoid exaggerated portions
- Try to identify foods that cause some kind of intolerance and remove them from food for a period of time.
Obesity has been a central theme in health-related publications. In fact, its magnitude deserves space. Overweight has been strongly related to several diseases such as diabetes, heart disease, high blood pressure, liver fat and even some types of cancer. Changes in lifestyle with increased physical activity and caring for food are powerful weapons in combating what is considered the evil of the century.
For four days, the researchers looked at 11 overweight men and women. In the tests, participants underwent a change in their eating routine, with meals between 8am and 2pm, but consumed the same calories as a 12-hour diet. "We believe that hunger is more related to the number of calories which you consume than the number of times you eat, "said Courtney Peterson, a professor in the Department of Science and Nutrition.