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Nutritionist shows ideal portions of food with your hands
The right amount of food consumed is the most consistent path for balance in the diet. Thinking about this, which raises many questions, British nutritionist Sian Porter has found a way to show how you can quantify the types of food.
She has created, at the invitation of the DailyMail website, a series that shows ideal measures for hand-based meals. And, as the hand is proportional to the body, your measurements will naturally be adapted to what your body needs.
Below, check out the ideal amount of food consumption:
Red meat - Photo: DailyMail
- Photo: DailyMail
Fish - Photo: DailyMail
Fish - Photo: DailyMail
Fish - Photo: DailyMail
Photo: DailyMail
Chocolate - Photo: DailyMail
Cheese - Photo: DailyMail
Beware of hunger-controlling medicines
In January 2010, the European Medicines Agency (EMEA) suspended the marketing license for sibutramine with the claim that the drug increases the risk of stroke and stroke . It all started with the results of a study called Sibutramine Cardiovascular Outcomes Trial (SCOUT), which involved the development of a new study, more than 10,000 obese patients, over 55 years with diabetes, history of heart disease or other cardiovascular risk factors for at least six years.
Small Attitudes Can Turbo the Effects of Your Diet
You follow the diet but get desperate in front of the mirror in those pants that wanted to use so much and still not good? Calm down, the results do not come overnight. But it is possible to give a helping hand to the body, adopting small habits that facilitate digestion and will make the good form not be something so far.