en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Nutritionist shows ideal portions of food with your hands

Nutritionist shows ideal portions of food with your hands

The right amount of food consumed is the most consistent path for balance in the diet. Thinking about this, which raises many questions, British nutritionist Sian Porter has found a way to show how you can quantify the types of food.

She has created, at the invitation of the DailyMail website, a series that shows ideal measures for hand-based meals. And, as the hand is proportional to the body, your measurements will naturally be adapted to what your body needs.

Below, check out the ideal amount of food consumption:

Red meat - Photo: DailyMail

- Photo: DailyMail

Fish - Photo: DailyMail

Fish - Photo: DailyMail

Fish - Photo: DailyMail

Photo: DailyMail

Chocolate - Photo: DailyMail

Cheese - Photo: DailyMail


Trans fat: know the risks and how to identify

Trans fat: know the risks and how to identify

It is composed of unsaturated fatty acids. An oil found in nature, for example, has the atoms distributed in parallel position. However, when subjected to the industrial hydrogenation treatment, the chemical structure of the oil is modified, causing the fatty acids to stay with the atoms in transverse alignment - which are part of the trans fat confection.

(Food)

Study suggests low efficacy of long-term restrictive diets

Study suggests low efficacy of long-term restrictive diets

Restrictive diets, such as the gluten-free diet, can reduce weight quickly but have no long-term effect. The researchers came from a study by the National Institutes of Health and Medical Research (Inserm). The researchers made reports based on the responses of more than 100,000 people questioned monthly for three years.

(Food)