Oat cake, linseed and cassava: tasty and healthy
Want a practical snack recipe to eat on a daily basis and take it anywhere?
We know that varying on the menu is not such an easy task so to help you in this task, blogger Nina brings in her Instagram several healthy and delicious recipes that have transformed her routine.
1/2 cup oatmeal
- -4 tablespoons of crushed golden flaxseed (flour)
- -2 tablespoons (soup) filled with well-cooked and kneaded manioc
- -1 tablespoon olive oil
- -seal and seasonings to taste
- -water needed to give
In a pot stir in flour and seasoning. Add the mashed manioc and the olive oil. Knead well with your hands until you get a homogeneous dough. Add a little water to make the point in the dough. Use about 2 tablespoons (soup). The clay is good to work and does not stick to your hands. Leave a little lint to rest - the dough will absorb the water and it may be necessary to add more, since it gives a resecadinha!
If you lose the dough point by adding more water than necessary, just put more flour oats gradually. Open dough and cut into circles. I suggest dividing the dough in 12 portions and opening and on a floured bench with potato starch. Fill to taste. Close by pressing a fork at the edges. Lightly bake in a preheated 180C oven until golden brown. When it starts to brown, I suggest raising the oven to 200C. When the bordinhas begin to blush, it is time to take. Renders on average 10-12 mini pasteis, will depend on the thickness and size of each. Can be frozen!
Nothing more classic on Christmas dinner than a panettone or chocotone. However, the amount of calories in these (delicious) foods is absurd. But calm, you do not have to worry about it or put your foot in the jackfruit this Christmas, because several brands are investing in the production of healthier products that fit in the diet.
Passiflora is a botanical genus of about 500 species of plants, belonging to the family Passifloraceae. They are mostly vines, but there are also shrubs and few species are herbaceous. Passiflora is best known for its fruit, the passion fruit. Brazil has a large number of Passiflora species, but although it shelters almost a third of the species, only two of them are commercially exploited.
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